PostNatal Multivitamin Gummy by Centrum — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 383mg is 383.0× the Tolerable Upper Intake Level (1.0mg)
71% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 383mg is 383.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

650 mcg (50% DV)

Vitamin C

35 mg (29% DV)

Vitamin D3

15 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015mg UL 0.1mg

Vitamin E

19 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 19mg UL 1000mg

Niacin

18 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 18mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

383 mcg DFE (64% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 383.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 383mg UL 1.0mg

Vitamin B12

20 mcg (714% DV)

📊 8.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.02mg

Biotin

500 mcg (1429% DV)

📊 16.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.5mg

Iodine

290 mcg (100% DV)

✅ 1.9× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.29mg UL 1.1mg

Zinc

3.8 mg (29% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.8mg UL 40mg

Omega-3 Fatty Acids

70 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 70mg UL 3000mg

Other Ingredients

Glucose Syrup Sugar Water Gelatin Citric Acid Turmeric Extract Purple Carrot Juice Concentrate Lactic Acid Natural Flavors Sodium Lactate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Lactating Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults: Take two (2) gummies daily.

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your healthcare provider before use.

Intended to be taken with a well-balanced diet to support postnatal nutrition needs. If taking other supplements, read the label, as other supplements may contain the same ingredients.

Keep out of sight and reach of children.

Do not take this product with other products containing folic acid unless otherwise directed by your health care provider.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

🧪 Formulation Notes

Multivitamin Gummy with essential nutrients, biotin & 50 mg DHA per serving Biotin, vitamins A, C, and E help maintain a healthy appearance B-vitamins help support daily energy needs Vitamins C and E support normal immune function

Supports mom's hair, skin & nails, energy, and immunity

Mixed berry & lemon Natural flavors with other natural flavors

Our omega-3 DHA & EPA is sourced from highly refined fish oil.

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

Proudly manufactured in a GMP facility.

Additional Information

New Haleon By the #1 doctor recommended multivitamin brand

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Questions? Comments? Call 1-877-CENTRUM For most recent product information, visit Read more about our non-gmo standard on centrum.com

Product Details

DSLD Entry Date 2023-10-24

Product Type Other Combinations

Form Gummy or Jelly

Brand Centrum

DSLD ID 302633

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →