The Essential Prenatal Sweet Citrus by OLLY — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
67% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummie(s) Serving Size

40 Servings

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Protein

1 Gram(s)

Vitamin A

650 mcg (50% DV)

Vitamin C

30 mg (25% DV)

Vitamin D

20 mcg (133% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

14.3 mg (75% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 14.3mg UL 1000mg

Niacin

18 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 18mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

667 mcg DFE (111% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 667mg UL 1.0mg

Vitamin B12

3.5 mcg (125% DV)

✅ 1.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0035mg

Choline

10 mg (2% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 10mg UL 3500mg

Iodine

150 mcg (52% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

3 mg (23% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3mg UL 40mg

Omega-3 Fatty Acids

70 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 70mg UL 3000mg

Other Ingredients

Glucose Syrup Beet Sugar Water Gelatin Lactic Acid Citric Acid Natural Flavors Vegetable Oil Carnauba wax Carrot Juice Concentrate Apple juice concentrate Black Carrot juice concentrate Pectin Ascorbyl Palmitate mixed Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating Gluten Free

Product Information

📋 Directions for Use

1. Hold open middle flap with finger 2. Pull both sides apart to open

Take on the daily No food or water necessary.

Suggested Use: Take 2 gummies daily. Chew thoroughly before swallowing.

⚠️ Warnings & Precautions

This package is child resistant.

Contains: Fish (tuna)

This product contains fish oil that meets or exceeds leading government and industry quality and purity standards.

Take only as directed. Do not exceed suggested use.

If you have a medical condition, are on medication, please seek the advice of a qualified health care professional before using.

Not intended for use in children.

Do not use if pouch is torn or open.

Keep out of the reach of children.

🧪 Formulation Notes

Gentle on stomach

Folic Acid + DHA with a daily multi blend for mommy & baby

Sweet Citrus with other natural flavors

The perfect little bundle Say hello to your body's (and your baby's) new BFF. Whether it's before, during or after pregnancy, this nurturing blend of essential nutrients will help keep you healthy and energized. It also delivers the good stuff to your precious cargo. Oh, baby.

The goods inside Flic Acid More important now than ever.. this B vitamin supports the growth & development of your little peanut and all their budding parts. DHA Extracted from a purified marine source, this essential fatty acid supports healthy brain & eye development for baby.

Naturally tasty A belly-friendly blend of raspberries and sweet citrus fruits.

No synthetic flavors or colors Gluten free

No iron added. Iron can promote (or cause) stomach upset.

Additional Information

Multi-layer pouch how2recycle.info

Certified B Corporation

Store in a cool, dry place.

Product Details

UPC / SKU 8 40160 20067 0

DSLD Entry Date 2023-04-21

Product Type Other Combinations

Form Gummy or Jelly

Brand OLLY

DSLD ID 287781

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →