Home/ Supplements/ Vitamin A/ Centrum Adult Liquid Citrus Flavor

Centrum Adult Liquid Citrus Flavor

product on market Liquid GSK Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 55% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin A and C are supported by strong evidence for maintaining immune function and supporting skin health. These essential nutrients act as antioxidants to protect cells from oxidative stress. The product's carbohydrate and sugar content provides minimal caloric energy.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Adult Liquid Citrus Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

15 mL
Serving Size
15
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
55%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Carbohydrate
5 Gram(s) (2% DV)
Total Sugars
5 Gram(s)
Vitamin A
390 mcg (43% DV)
Vitamin C
90 mg (67% DV)
10 mcg (50% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
13.5 mg (90% DV)
Within RDA (0.9× RDA) 179 studies (A:3, B:90)
1.1 mg (92% DV)
Within RDA (0.9× RDA) 76 studies (A:0, B:33)
1.7 mg (131% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Iron
9 mg (50% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
3 mg (27% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
2 mg (87% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
25 mcg (71% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
25 mcg (56% DV)
Within RDA (0.6× RDA) 3 studies — no high-quality reviews

Other Ingredients

Water, Purified Sugar Ethyl Alcohol Ascorbic Acid BHA Biotin Cholecalciferol Chromic Chloride Citric Acid Cyanocobalamin Dexpanthenol Disodium EDTA DL-Alpha Tocopheryl Acetate Ferrous Gluconate Glycerin Manganese Chloride Natural Flavors Niacinamide Polysorbate 80 Potassium Iodide Pyridoxine Hydrochloride Riboflavin-5-Phosphate Sodium Benzoate Sodium Molybdate Thiamine Hydrochloride Tocopherols Vitamin A Palmitate Zinc Gluconate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults take one (1) tablespoon (15 ml) daily with food.

Warnings & Precautions

Do not use if neck seal imprinted "Sealed for your protection" is broken or missing.

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If taking other supplements, read label, since supplements may contain the same ingredient.

Formulation Notes

Made in Canada

Refers to Vitamins C and E, and Zinc. B-Vitamins and iron support daily energy needs Antioxidants support normal immune function B-vitamins aid in the metabolism of fats, carbohydrates, and proteins

Contains 17 nutrients Natural flavors Contains 6% Alcohol

Additional Information

Store at controlled room temperature (15-30 degrees Celsius or 59-86 degrees Fahrenheit). Keep bottles tightly closed. Protect from freezing.

Questions? Comments? Call 1-877-CENTRUM (236-8786). For most recent product information, visit www.centrum.com.

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Metadata

Product Details

UPC / SKU3 05730 15330 2
DSLD Entry Date2023-06-22
Product TypeMulti-Vitamin and Mineral (MVM)
FormLiquid
BrandGSK
DSLD ID286748
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.