Ultimate B-Complex by BIOVEA — Ingredients, Evidence & Safety

🟢 86/100

This product is generally safe

Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
Contains proprietary blend — exact ingredient amounts not disclosed
71% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

2 Vegetarian Tablet(s) Serving Size

45 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

750 mg (833% DV)

Thiamine

50 mg (4167% DV)

📊 41.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 50mg

Riboflavin

50 mg (3846% DV)

📊 38.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 50mg

Niacin

200 mg NE (1250% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 5.7× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 200mg UL 35mg

Vitamin B6

100 mg (5882% DV)

📊 76.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 100mg UL 100mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Vitamin B12

125 mcg (5208% DV)

📊 52.1× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.125mg

Biotin

150 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

200 mg (4000% DV)

📊 40.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 200mg

Choline

100 mg (18% DV)

✅ Within RDA (0.2× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 100mg UL 3500mg

Calcium

115 mg (9% DV)

Phosphorus

75 mg (6% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 75mg UL 4000mg

Magnesium

100 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Chromium

50 mcg (143% DV)

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Inositol

100 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 100mg

PABA

50 mg

📊 Market median: 500.0mg (9 products)

This product: 50mg

Proprietary Herbal Blend

20 mg

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Hypromellose Magnesium Stearate Hypromellose Medium Chain Triglycerides Inulin Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Daily Intake: Take 2 tablets daily with a meal.

⚠️ Warnings & Precautions

Warning: If you are pregnant or lactating, consult a healthcare professional before using this product.

Keep out of reach of children.

Do not use this product if the safety seal on the bottle is broken.

🧪 Formulation Notes

VG Vegan

Gluten Free

Guaranteed premium quality

Additional Information

GMP Compliant

Premium quality guaranteed since 2001. BIOVEA is committed to product quality to support you and your family's wellness goals. Because we feel so strongly about the quality, potency and purity of our products, we 100% guarantee your satisfaction with every purchase.

Store in a cool, dry place.

Vitamin