Men's Multivitamin Gummy Natural Berry Flavors by up&up — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
53% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy Vitamin(s) Serving Size

75 Servings

Multi-Vitamin and Mineral (MVM) Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

720 mcg RAE (80% DV)

Vitamin C

30 mg (33% DV)

Vitamin D

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Vitamin B6

4.3 mg (253% DV)

📊 3.3× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 4.3mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

7.2 mcg (300% DV)

✅ 3.0× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0072mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Iodine

38 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.038mg UL 1.1mg

Zinc

3.8 mg (35% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.8mg UL 40mg

Chromium

123 mcg (351% DV)

📊 3.5× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.123mg

Molybdenum

12 mcg (27% DV)

✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.012mg UL 2mg

Sodium

5 mg (1% DV)

Boron

150 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.15mg UL 20mg

Other Ingredients

Glucose Syrup Sugar Water Gelatin Citric Acid Blueberry Concentrate Carrot Concentrate Purple Carrot Juice Concentrate Fumaric Acid Lactic Acid Natural Flavors Pectin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Male (18-50 Years)

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take two (2) gummy vitamins per day. Chew thoroughly before swallowing.

⚠️ Warnings & Precautions

Processed in a facility with products that contain egg, fish, shellfish, soy, and tree nuts.

Take only as directed. Do not exceed suggested dosage.

If you have a medical condition, are on medication, or have questions regarding your nutritional needs, consult a qualified health care professional before using this product.

Do not use if inner seal is broken or missing.

Keep out of the reach of children.

Printed seal under cap for your protection

🧪 Formulation Notes

Helps provide: Cellular energy Immune support Muscle support

Natural Berry flavors

To ensure quality and potency through expiration, this dietary supplement is manufactured with higher active ingredient levels than the indicated amount per serving.

Colors will darken over time. This does not alter the potency of the product.

Additional Information

Compare to Vitafusion Men's

Questions? Call 1-800-910-6874

An individual's need for this product may be met through a varied and well balanced diet.

This product may settle during shipping.

Do not expose to excessive heat or moisture.

Discard Seal, Empty & replace Cap How2recycle.info Plastic Bottle

Product Details

UPC / SKU 4 90940 22356 8

DSLD Entry Date 2023-10-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand up&up

DSLD ID 277397

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →