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BioSteel Sports Hydration Mix Blue Raspberry

product on market Powder BioSteel Safety: 99/100
99/100

This product looks safe

  • Folate: 5.8mg is 5.8× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula provides carbohydrates for energy and a B-vitamin complex, including thiamine, riboflavin, and niacin, which support cellular energy metabolism. There is strong evidence that these nutrients facilitate the conversion of macronutrients into usable energy. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 5.8mg is 5.8× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for BioSteel Sports Hydration Mix Blue Raspberry
Open Full PDF View on NIH DSLD →
Details

Label Data

0.24 oz
Serving Size
20
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
300 mcg (20% DV)
Within RDA (0.2× RDA) 76 studies (A:0, B:33)
300 mcg (20% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
256 mcg (1% DV)
Market median: 30.0mg (1153 products) 196 studies (A:5, B:63)
300 mcg (15% DV)
Within RDA (0.2× RDA) 114 studies (A:3, B:35)
5.8 mcg DFE (2% DV)
Exceeds UL by 5.8× (UL: 1.0 mg) 226 studies (A:10, B:105)
0.2 mcg (10% DV)
Within RDA (0.1× RDA) 139 studies (A:1, B:44)
0.2 mcg (1% DV)
Market median: 5.0mg (587 products) 27 studies (A:0, B:11)
237 mcg (4% DV)
Market median: 9.0mg (620 products) 2 studies — no high-quality reviews
107 mcg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
250 mcg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Calcium
12.5 mg (1% DV)
3 mg (1% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
162 mcg (1% DV)
Market median: 18.0mg (1009 products) 263 studies (A:6, B:134)
Sodium
140 mg (6% DV)
Potassium
30 mg (1% DV)
1184 mg
Market median: 17.4mg (161 products)
L-Valine
536 mg
536 mg
Market median: 17.4mg (161 products)
L-Glycine
458 mg
970 mg
Market median: 420.0mg (227 products)
135 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Aquamin
37 mg

Other Ingredients

Branched-Chain Amino Acids Citric Acid L-Glutamine Natural Flavors Stevia Leaf Extract L-Glycine Celtic Sea Salt Sodium Citrate Taurine Tripotassium Citrate Aquamin Magnesium Citrate Zinc Hydrolyzed Vegetable Protein Chelate Choline Bitartrate Vitamin B12 Spirulina powder Calcium D-Pantothenate Inositol Nicotinic Acid Vitamin B2 Vitamin B6 Thiamine Hydrochloride Folic Acid Biotin Sunflower Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix 1-2 scoops with 8-16 oz. of water, 2 times daily. You may alter your water levels in order to achieve your desired taste.

Warnings & Precautions

Allergen warning: Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.

Risk information: Use this product as a supplement only. Do not use for weight reduction. Discontinue use and consult a healthcare practitioner if you experience unusual symptoms.

Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, before starting any diet/exercise program or for child consumption.

Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, before starting any diet/exercise program or for child consumption.

Do not use if security seal is broken.

Keep out of reach of children.

Formulation Notes

Benefits Improves endurance Enhances immune health Increases healthy energy Faster recovery

Natural flavors/colors Naturally sweetened Blue Raspberry Fermented amino acids

Caffeine free Zero preservatives

Vegan friendly

Electrolytes Amino acids Vitamin B blend

Natural ingredients

Sugar free

Made in the USA from domestic and imported ingredients.

Additional Information

Long before there was even a brand name, our original Pink Drink made its way into the most prestigious locker rooms in professional sports, popping up on TV screens and social media feeds everywhere. Affectionately know as #DrinkThePink, it became highly regarded for it natural ingredients and unparalleled results. Shortly thereafter, the BioSteel brand was born. Our mission is to create the healthiest and most trusted sports nutrition products on the planet. The best kept secret in sports is no longer a secret. Its just the truth!

NSF Certified For Sport

Storage conditions: Keep in a cool, dry place and away from direct sunlight.

Twitter@BioSteelSports Instagram@BioSteelSports Facebook@BioSteelSports

Metadata

Product Details

UPC / SKU8 83309 64642 7
DSLD Entry Date2022-09-22
Product TypeOther Combinations
FormPowder
DSLD ID273737
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.