BioSteel Sports Hydration Mix Mixed Berry

product on market Powder BioSteel 🟢 Safety: 99/100
Brand: BioSteel
🟢 99/100

This product looks safe

  • Folate: 5.8mg is 5.8× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 5.8mg is 5.8× the Tolerable Upper Intake Level (1.0mg)

Label Data

0.24 oz Serving Size
12 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
300 mcg (20% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.3mg
300 mcg (20% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.3mg
256 mcg (1% DV)
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.256mg UL 35mg
300 mcg (15% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.3mg UL 100mg
5.8 mcg DFE (2% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 5.8× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 5.8mg UL 1.0mg
0.2 mcg (10% DV)
✅ Within RDA (0.1× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0002mg
0.2 mcg (1% DV)
📊 Market median: 5.0mg (587 products) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.0002mg
237 mcg (4% DV)
📊 Market median: 9.0mg (620 products) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 0.237mg
107 mcg
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 0.107mg UL 3500mg
250 mcg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 0.25mg
Calcium
12.5 mg (1% DV)
3 mg (1% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 3mg
162 mcg (1% DV)
📊 Market median: 18.0mg (1009 products) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 0.162mg UL 40mg
Sodium
140 mg (6% DV)
Potassium
30 mg (1% DV)
1184 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1184mg
L-Valine
536 mg
536 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 536mg
L-Glycine
458 mg
970 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 970mg
135 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 135mg
Aquamin
37 mg

Other Ingredients

Branched-Chain Amino Acids L-Glutamine Natural Flavors Citric Acid Stevia Leaf Extract L-Glycine Red Beet, Powder Celtic Sea Salt Sodium Citrate Taurine Tripotassium Citrate Aquamin Magnesium Citrate Zinc Hydrolyzed Vegetable Protein Chelate Choline Bitartrate Vitamin B12 Calcium D-Pantothenate Inositol Nicotinic Acid Vitamin B2 Vitamin B6 Thiamine Hydrochloride Folic Acid Biotin Sunflower Lecithin

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Sugar Free

Product Information

📋 Directions for Use

Directions: Mix 1-2 packets with 8-16 oz. of water, 2 times daily. You may alter your water levels in order to achieve your desired taste.

⚠️ Warnings & Precautions

Allergen warning: Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.

Risk information: Use this product as a supplement only. Do not use for weight reduction. Discontinue use and consult a healthcare practitioner if you experience unusual symptoms.

Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, before starting any diet/exercise program or for child consumption.

Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, before starting any diet/exercise program or for child consumption.

Do not use if security seal is broken.

Keep out of reach of children.

🧪 Formulation Notes

Made in the USA from domestic and imported ingredients.

Benefits Improves endurance Enhances immune health Increases healthy energy Faster recovery

Natural flavors/colors Naturally sweetened Fermented amino acids

Caffeine free Zero preservatives

Vegan friendly

Natural ingredients

Sugar free

Electrolytes Amino acids Vitamin B blend

Additional Information

Storage conditions: Keep in a cool, dry place and away from direct sunlight.

Long before there was even a brand name, our original Pink Drink made its way into the most prestigious locker rooms in professional sports, popping up on TV screens and social media feeds everywhere. Affectionately know as #DrinkThePink, it became highly regarded for it natural ingredients and unparalleled results. Shortly thereafter, the BioShield brand was born. Our mission is to create the healthiest and most trusted sports nutrition products on the planet. The best kept secret in sports is no longer a secret. Its just the truth! #DrinkThePink

NSF Certified Sport

Twitter@BioSteelSports Instagram@BioSteelSports Facebook@BioSteelSports

Product Details

UPC / SKU 8 83309 55779 2
DSLD Entry Date 2022-07-21
Product Type Other Combinations
Form Powder
Brand BioSteel
DSLD ID 271055
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
PubMed Cochrane
View all evidence for Thiamine →

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