🟢 89/100

This product is generally safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 52% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

42 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
52% Evidence Coverage

Supplement Facts — Evidence Check

Calories
160 Calorie(s)
Total Fat
2.5 Gram(s) (3% DV)
Cholesterol
10 mg (3% DV)
Total Carbohydrates
18 Gram(s) (7% DV)
Protein
17 Gram(s) (29% DV)
Vitamin A
315 mcg RAE (35% DV)
Vitamin C
180 mg (200% DV)
20 mcg (100% DV)
✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.02mg UL 0.1mg
5.25 mg TE (35% DV)
✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 5.25mg UL 1000mg
42 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.042mg
0.42 mg (35% DV)
✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.42mg
0.46 mg (35% DV)
✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.46mg
0.85 mg (50% DV)
✅ Within RDA (0.7× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.85mg UL 100mg
200 mcg DFE (50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 200mg UL 1.0mg
1.2 mcg (50% DV)
✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0012mg
10.5 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.0105mg
Calcium
260 mg (20% DV)
Iron
4 mg (22% DV)
52.5 mcg (35% DV)
✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.0525mg UL 1.1mg
147 mg (35% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 147mg
5.5 mg (50% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5.5mg UL 40mg
19.25 mcg (35% DV)
✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.01925mg UL 0.4mg
12.25 mcg (35% DV)
✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.01225mg
Potassium
460 mg (10% DV)
Sodium
170 mg (7% DV)
Alpha-Linolenic Acid
250 mg
Proprietary Superfood Blend
32 Gram(s)

Other Ingredients

Cane Sugar natural Chocolate flavor Xanthan Gum Stevia leaf extract Himalayan Pink Salt Mixed Tocopherols

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

How to make your shake 1 scoop Shakeology 8-12 fl oz Water or beverage of choice Blend or shake and enjoy! Drink daily. Gently shake the bag to loosen compressed powder then combine one level scoop (42 g) of shakeology powder with 8 to 12 fl oz cold water or beverage (milk, almond milk, rice milk, juice, etc.) and ice in a blender. Blend until creamy for a frosty shake. Best consumed within 30 minutes. For more shake recipes, go Shakeology.com.

⚠️ Warnings & Precautions

Allergen Statement: Contains milk. This product is manufactured in a plant that also processes egg, soy, fish, crustacean shellfish, tree nut, peanut, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

🧪 Formulation Notes

Whey-based superfood nutrition shake Whole-food based formula for a healthy nutritional foundation

No artificial sweeteners, flavors, colors, or preservatives

Excellent source of protein and fiber Good source of omega-3 from ALA

Supports healthy energy and digestion Helps curb cravings and supports healthy weight loss

Certified low glycemic index

Change begins inside. When you want to get more out of life, start by feeding your body high-quality fuel like Shakeology. Shakeology is a powerful superfood shake, crafted with nutrients that help your body perform at its best. Not just protein, vitamins, and minerals, but antioxidants, phytonutrients, digestive enzymes, fiber, adaptogens, and more. It's delicious, daily nutrition that helps you build a foundation for a healthier life, so you can feel better and take on new challenges every day.

Blueberry Flax Maca Root Maitake Lycium berry Pomegranate Quinoa Matcha green tea Proprietary protein blend: Whey, pea, flax, quinoa. Protein helps build lean muscle and reduce cravings. Proprietary super-fruit/antioxidant blend: Camu-camu, acerola cherry, blueberry, bilberry, lycium berry (goji berry), luo han guo, pomegranate, rose hips, vitamins A, C, E. These rare superfoods and vitamins provide antioxidants that help fight free radical damage and help support a healthy immune system. Proprietary super-green/phytonutrient blend: Chlorella, spinach, kale, matcha green tea. Phytonutrients help support health and vitality. Proprietary adaptogen blend: Ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra, chaga. Adaptogens have been traditionally used to help the body adapt and respond to the effects of stress. Proprietary pre- and probiotic/digestive enzyme blend: Yacon root, chicory rot, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase. Probiotics, prebiotics, fiber, and enzymes help nutrient absorption and support regularity and healthy digestion.

Additional Information

Your daily dose of dense nutrition

Storage: Store in a cool, dry place.

GI Labs Tested

Results vary. Weight-loss results based on a twelve-week independent clinical trial sponsored by Beachbody, where fifty people consumed Shakeology as their breakfast and lunch with no other changes to their diet or exercise regimen.

Have questions? Contact your Coach for support or go to BeachbodySupport.com for more information. How shakeology fits into beachbody nutrition programs: Ultimate portion fix Container equivalents = 1 red 2B mindset plate it! A great protein option. For more information, visit BeachbodyOnDemand.com/nutrition

Product Details

UPC / SKU SHKBAG6011US01
DSLD Entry Date 2021-05-22
Product Type Other Combinations
Form Powder
Brand BeachBody
DSLD ID 250337
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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