Bio-Mins by MBi Nutraceuticals — Ingredients, Evidence & Safety

🟢 96/100

This product looks safe

Folic Acid: 4mg is 4.0× the Tolerable Upper Intake Level (1.0mg)
Manganese: 12mg is 1.1× the Tolerable Upper Intake Level (11mg)
67% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folic Acid: 4mg is 4.0× the Tolerable Upper Intake Level (1.0mg)

⚠️ Manganese: 12mg is 1.1× the Tolerable Upper Intake Level (11mg)

Label Data

4 Capsule(s) Serving Size

45 Servings

Multi-Vitamin and Mineral (MVM) Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin K

120 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.12mg

Vitamin B6

4 mg (235% DV)

📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 4mg UL 100mg

Folic Acid

4 mg (1000% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 4.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 4mg UL 1.0mg

Vitamin B12

100 mcg (4166% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Calcium

400 mg (31% DV)

Iron

18 mg (100% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

200 mg (48% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Zinc

14 mg (127% DV)

✅ 1.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 14mg UL 40mg

Selenium

140 mcg (255% DV)

✅ 2.5× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.14mg UL 0.4mg

Copper

1.4 mg (155% DV)

✅ 1.6× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1.4mg UL 10mg

Manganese

12 mg (522% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.1× (UL: 11 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 12mg UL 11mg

Chromium

500 mcg (1428% DV)

📊 14.3× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.5mg

Molybdenum

140 mcg (311% DV)

📊 3.1× RDA — above typical dose (UL: 2 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.14mg UL 2mg

Potassium

68 mg (1% DV)

Vanadium

300 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.3mg UL 1.8mg

Boron

200 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.2mg UL 20mg

Other Ingredients

Magnesium Stearate Silica

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Recommendation: Take four capsules per day following meals or as directed by your health care professional.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If tamper resistant seals are broken do not use this product.

🧪 Formulation Notes

Bio-Mins is a complete mineral supplement in one capsule. Prevent deficiency and improve your general health by ensuring that you have adequate amounts of these key nutrients in the diet.