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Vitamin B Complex

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 77% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This blend contains B vitamins and Vitamin C, which are supported by strong evidence for supporting energy metabolism and cognitive function. These nutrients act as essential cofactors in cellular processes. The profile maintains a high safety score, indicating a low risk of adverse effects at standard dosages.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Vitamin B Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
77%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
20 mg (25% DV)
5 mg (455% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (357% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
30 mg NE (188% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
10 mg (714% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (100% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
5 mcg (200% DV)
2.1× RDA — within safe limits 139 studies (A:1, B:44)
300 mcg (600% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (500% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
10 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
10 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
10 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)

Other Ingredients

Proprietary Mixture natural Lithothamnion calcarea Magnesium Citrate Stearic Acid Coating Magnesium Stearate Silicon Dioxide Ethyl Cellulose natural Vanilla flavour
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults and children 8 and over take 1 tablet a day with meals. Do not exceed recommended daily intake.

Warnings & Precautions

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage: Store in a cool, dry place out of reach of children.

Formulation Notes

All True Food nutrients also contain B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures.

Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, wheat.

True Food Fermented nutrition Wholefood Goodness

Vegetarian and vegan

Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue

Additional Information

NRV = Nutrient Reference Value

This product has not been tested on animals.

Everyday essentials

Storage: Store in a cool, dry place out of reach of children.

Metadata

Product Details

UPC / SKU5 031013 100987
DSLD Entry Date2020-06-24
Product TypeOther Combinations
FormTablet or Pill
BrandHigher Nature
DSLD ID228558
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.