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Centrum MultiGummies Women Assorted Natural Fruit Flavors

product on market Gummy or Jelly Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 59% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamins A, C, and D3 are supported by strong evidence for maintaining immune function, skin health, and bone density. These essential nutrients address common dietary gaps to support general physiological maintenance. The ingredient profile is associated with a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum MultiGummies Women Assorted Natural Fruit Flavors
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummie(s)
Serving Size
75
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
59%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
Vitamin A
600 mcg (67% DV)
Vitamin C
18 mg (20% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
13.5 mg (90% DV)
Within RDA (0.9× RDA) 179 studies (A:3, B:90)
0.26 mg (20% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
3.2 mg (20% DV)
Within RDA (0.2× RDA) 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
267 mcg (67% DV)
Within RDA (0.7× RDA) 226 studies (A:10, B:105)
9 mcg (375% DV)
3.8× RDA — above typical dose 139 studies (A:1, B:44)
75 mcg (250% DV)
2.5× RDA — within safe limits 27 studies (A:0, B:11)
Calcium
100 mg (8% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
2.5 mg (23% DV)
Within RDA (0.2× RDA) 263 studies (A:6, B:134)
0.46 mg (20% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
Sodium
10 mg (1% DV)

Other Ingredients

Sugar Glucose Syrup Water Tribasic Calcium Phosphate Gelatin Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Take with or without food or water

Suggested use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Formulation Notes

100% DV or more of Vitamins D, B6, B12 and Biotin

No artificial flavors or sweeteners

Gluten-free Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

B-vitamins support daily energy needs Antioxidant vitamins C, E and zinc support normal immune function B-vitamins aid in the metabolism of fats, carbohydrates and proteins Biotin, vitamins A, C and E help maintain healthy appearance

Additional Information

Improved! Better taste! 25% more nutrients! Energy Immunity Metabolism Healthy appearance

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Due to use of plant-based colors, gummy appearance may change over time. This does not alter their potency.

Based on number of nutrients as compared to prior formulation

Metadata

Product Details

DSLD Entry Date2019-08-23
Product TypeMulti-Vitamin and Mineral (MVM)
FormGummy or Jelly
BrandCentrum
DSLD ID204849
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.