Centrum MultiGummies Adults Assorted Natural Fruit Flavors by Centrum — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)
59% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

35 Servings

Multi-Vitamin and Mineral (MVM) Product Type

59% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

3 Gram(s) (1% DV)

Vitamin A

600 mcg (67% DV)

Vitamin C

30 mg (33% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Riboflavin

0.26 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.26mg

Niacin

3.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 3.2mg UL 35mg

Vitamin B6

1.6 mg (94% DV)

✅ 1.2× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.6mg UL 100mg

Folate

267 mcg DFE (67% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 267.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 267mg UL 1.0mg

Vitamin B12

10 mcg (417% DV)

📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.01mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

3 mg (60% DV)

✅ Within RDA (0.6× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Manganese

0.46 mg (20% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.46mg UL 11mg

Sodium

10 mg (1% DV)

Other Ingredients

Sugar Glucose Syrup Water Gelatin Ascorbic Acid Contains Less Than 2% of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Take with or without food or water.

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

🧪 Formulation Notes

100% DV or more of Vitamins D, E and B12

No artificial flavors or sweeteners.

Gluten-free Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

B-vitamins support daily energy needs Antioxidant vitamins C, E and zinc support normal immune function B-vitamins aid in the metabolism of fats, carbohydrates and proteins Based on number of nutrients as compared to prior formulation

Additional Information

Improved! Better taste! 25% more nutrients Energy Immunity Metabolism

For most recent product information, visit www.centrum.com

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

Assorted Natural Fruit Flavors

Product Details

DSLD Entry Date 2019-07-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Centrum

DSLD ID 204819

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →