Muscle Milk Collegiate Chocolate Milk Shake by CytoSport — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

11 fl. Oz. Serving Size

Multi-Vitamin and Mineral (MVM) Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

260 {Calories}

Fat Calories

70 {Calories}

Total Fat

8 g (12% DV)

Sat Fat

2.5 g (13% DV)

Cholesterol

5 mg (2% DV)

Total Carbohydrates

28 g (9% DV)

Dietary Fiber

2 g (7% DV)

Sugar

4 g

Protein

18 g

Vitamin A

1000 IU (20% DV)

Vitamin C

12 mg (20% DV)

Calcium

450 mg (45% DV)

Iron

5 mg (25% DV)

Vitamin D

80 IU (20% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.002mg UL 0.1mg

Vitamin E

6 IU (20% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 4.0200000000000005mg UL 1000mg

Thiamine

0.3 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Riboflavin

0.3 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Niacin

4 mg (20% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B6

0.4 mg (20% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.4mg UL 100mg

Folate

80 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.08mg UL 1.0mg

Biotin

60 mcg (20% DV)

✅ 2.0× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.06mg

Pantothenic Acid

2 mg (20% DV)

✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2mg

Phosphorus

350 mg (35% DV)

✅ Within RDA (0.5× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 350mg UL 4000mg

Iodine

38 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.038mg UL 1.1mg

Magnesium

100 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

3 mg (20% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3mg UL 40mg

Copper

0.5 mg (25% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Chromium

66 mcg (55% DV)

✅ 1.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.066mg

Other Ingredients

purified Water Maltodextrin Evopro Collegiate Blend LEAN LIPIDS(TM) COCOA POWDER Crystalline Fructose VITAMIN MINERAL BLEND Natural and Artificial flavor Potassium Chloride Soy Lecithin Microcrystalline Cellulose MONOSODIUM PHOSPHATE Carrageenan SODIUM HEXAMETAPHOSPHATE Acesulfame Potassium Salt Sucralose