Hi-Potency Maxi B-Caps With Taurine And Coenzymated B Vitamins by Country Life — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
83% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label Data

1 Capsule(s) Serving Size

Other Combinations Product Type

83% Evidence Coverage

Supplement Facts — Evidence Check

Thiamin

25 mg (1667% DV)

📊 20.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 25mg

Riboflavin

25 mg (1471% DV)

📊 19.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 25mg

Niacin

50 mg (250% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Vitamin B6

63.75 mg (3188% DV)

📊 49.0× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 63.75mg UL 100mg

Folic Acid

800 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

500 mcg (8333% DV)

📊 208.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.5mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

200 mg (2000% DV)

📊 40.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 200mg

Inositol

100 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 100mg

Taurine

100 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 100mg

Choline

46 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 46mg UL 3500mg

PABA

25 mg

📊 Market median: 500.0mg (9 products)

This product: 25mg

Other Ingredients

Cellulose Magnesium Stearate Silica

Label Claims — Verification

❓ All Other

All Other (100% of products) Structure/Function (76% of products) Nutrient (24% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults take one (1) capsule daily with food.

⚠️ Warnings & Precautions

Do not accept if seal is broken.

Keep out of the reach of children.

WARNING: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.

If any adverse reactions occur, stop taking the product and consult your doctor.

Do not exceed recommended dose.

🧪 Formulation Notes

B VITAMINS

NO: Yeast, corn, wheat, soy, gluten, milk, sugar, or artificial color.

Additional Information

Product No. 6426 03J11L

Store between 59(0)-86(0) F.

A B-Complex providing essential nutrients and coenzymes.

Certified Vegan AVA American Vegetarian Association(TM)

Certified Gluten-Free GF(R)

As a reminder, discuss the supplements and medications that you take with your health care providers.

Good Manufacturing Practices GMP CERTIFIED

Our manufacturing supports wind power renewablechoice.com

PLEASE RECYCLE

Vegetarian Capsules

Product Details

UPC / SKU 0 15794 06426 8

DSLD Entry Date 2012-10-25

Product Type Other Combinations

Form Capsule

Brand Country Life

DSLD ID 14179

Data Updated 2026-04-11

Research Evidence

35 Research Sources

47 Avg Quality Score

14 Rct

13 Clinical Trial

4 Meta Analysis

4 Systematic Review

B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates

Systematic Review The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

B Effect of taurine supplementation on growth and development in preterm or low birth weight infants

Meta Analysis The Cochrane database of systematic reviews 2007

PubMed Cochrane

B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis

Meta Analysis Nutrition journal 2024

PubMed DOI

B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis

Meta Analysis Current hypertension reports 2018

PubMed DOI

B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise

Rct Nutrients 2023

PubMed DOI

C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials

Meta Analysis European journal of pharmacology 2020

PubMed DOI

C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review

Systematic Review Wellcome open research 2022

PubMed DOI

C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Systematic Review Sports medicine - open 2024

PubMed DOI

C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020

PubMed DOI

C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study

Rct Hypertension (Dallas, Tex. : 1979) 2016

PubMed DOI

View all evidence for Taurine →