Monster Milk Vanilla by CytoSport Monster Series — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
40% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

87 Gram(s) Serving Size

13 Servings

Other Combinations Product Type

40% Evidence Coverage

Supplement Facts — Evidence Check

Calories

280 Calorie(s)

Total Fat

4 Gram(s) (6% DV)

Cholesterol

45 mg (15% DV)

Total Carbohydrates

12 Gram(s) (4% DV)

Protein

50 Gram(s) (100% DV)

Thiamine

1.5 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Riboflavin

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

4 mg (200% DV)

📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 4mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

30 mcg (500% DV)

📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.03mg

Calcium

700 mg (70% DV)

Iron

0.36 mg (2% DV)

Phosphorus

400 mg (40% DV)

✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 400mg UL 4000mg

Magnesium

40 mg (10% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 40mg

Chromium

120 mcg (100% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Sodium

180 mg (8% DV)

Potassium

700 mg (20% DV)

L-Glutamine

4 Gram(s)

📊 Market median: 420.0mg (227 products)

Median 420.0mg This product: 4mg

L-Leucine

1 Gram(s)

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 1mg

Leucine-Enriched Whey Peptides

1 Gram(s)

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 1mg

Creatine Monohydrate

3 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 3mg

Betaine Anhydrous

2.5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 2.5mg

CarnoSyn

1 Gram(s)

ProHydrolase

125 mg

Other Ingredients

Milk Protein isolate Whey Protein isolate Micellar Casein Whey Protein concentrate Whey Protein Hydrolysate non-dairy Creamer Natural and Artificial flavors Maltodextrin Inulin Oat Fiber Potassium Chloride Canola Oil Acesulfame Potassium Gum Blend Soy Lecithin Sucralose Stevia extract

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions & Use Mix 2 scoops (87g) with 16 fl-oz of water. Monster Milk Protein Supplement Mix can be used either before workouts, after workouts or prior to bedtime. Mix 2 scoops (87g) into 16 fl-oz water x2 (87g) 16 fl-oz of water

⚠️ Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use for weight reduction.

🧪 Formulation Notes

50g Protein per serving

Free of banned substances

50g Total Protein A source of both more slowly digested (casein) and rapidly digested (whey) proteins. Total protein from: 15g Whey Protein isolate 15g Milk Protein isolate 10g Micellar Casein 5g Whey Protein concentrate 5g Hydrolyzed Whey Peptides

3g Creapure Creatine Monohydrate + 1g Carnosyn Beta-Alanine

1g Added L-Leucine

50g Protein per serving 3g Creapure Creatine Monohydrate per serving 125mg Prohydrolase Digestive Enzymes per serving

Additional Information

Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. This product complements a smart eating and hydration plan that, in conjunction with a balanced exercise program, may contribute to weight management and recovery from exercise. During exercise and use, maintain an adequate state of hydration.

NSF Certified for Sport www.nsf.org

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Monster is sports nutrition that stands for: Truth Power Life What do you stand for? We stand for truth, power and unyielding support of athletic lifestyles. This is our unwavering commitment to quality. A symbol to carry and support you before, during and after training or competition. Monster stands for TRUTH: fully disclosed nutritional ingredients and no proprietary blends; POWER: efficacious formulations that enhance your performance; LIFE: inspiration you need to achieve your lifelong goals. Because truth is power, power is performance and performance changes lives.

Nutrient summary Per serving What are you getting? Check this out...

Supports muscle mass and strength.

This amino acid helps stimulate muscle protein synthesis at the cellular level.

Prepare Train Recover

Naturally and artificially flavored

L-79210-REV01.02/15 55969 S1097764-01

Please recycle

Product Details

UPC / SKU 6 60726 79210 0

DSLD Entry Date 2017-05-24

Product Type Other Combinations

Form Powder

Brand CytoSport Monster Series

DSLD ID 73697

Data Updated 2026-04-11

Research Evidence

739 Research Sources

47 Avg Quality Score

472 Clinical Trial

139 Meta Analysis

74 Systematic Review

47 Rct

2 Regulatory Source

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data

Meta Analysis JAMA psychiatry 2021

PubMed DOI

A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis

Systematic Review BMC medicine 2019

PubMed DOI

B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2021

PubMed DOI

B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2025

PubMed DOI

B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease

Meta Analysis Medicine 2026

PubMed DOI

B Creatine and creatine analogues in hypertension and cardiovascular disease

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI

B HMG CoA reductase inhibitors (statins) for dialysis patients