🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

87 Gram(s) Serving Size
25 Servings
Other Combinations Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
280 {Calories}
Total Fat
3 Gram(s) (5% DV)
Cholesterol
45 mg (15% DV)
Total Carbohydrates
12 Gram(s) (4% DV)
Protein
50 Gram(s) (100% DV)
1.5 mg (100% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.5mg
1.7 mg (100% DV)
✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.7mg
20 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
4 mg (200% DV)
📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 4mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
30 mcg (500% DV)
📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.03mg
Calcium
700 mg (70% DV)
Iron
1.1 mg (6% DV)
400 mg (40% DV)
✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 400mg UL 4000mg
60 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 60mg
120 mcg (100% DV)
📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.12mg
Sodium
170 mg (7% DV)
Potassium
900 mg (25% DV)
4 Gram(s)
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 4mg
1 Gram(s)
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1mg
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 3mg
2.5 Gram(s)
📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews
This product: 2.5mg
CarnoSyn
1 Gram(s)
ProHydrolase
125 mg

Other Ingredients

Milk Protein isolate Whey Protein isolate Micellar Casein Whey Protein concentrate Whey Protein hydrolysate alkalized Cocoa powder Natural and Artificial flavors non-dairy Creamer Inulin Oat Fiber Potassium Chloride Canola Oil Acesulfame Potassium Gum Blend Soy Lecithin Sucralose Stevia extract

Label Claims — Verification

Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS & USE Mix 2 scoops (87g) with 16 fl-oz of water. MONSTER MILK Protein Supplement Mix can be used either before workouts, after workouts or prior to bedtime. MIX 2 SCOOPS (87g) INTO 16 FL-OZ WATER {Scoop} x2 (87g) {Container}16 FL-OZ OF WATER

🧪 Formulation Notes

50G Protein per serving

50G PROTEIN PER SERVING 3GCREAPURE CREATINE MONOHYDRATE PER SERVING 125MG PROHYDROLASE DIGESTIVE ENZYMES PER SERVING

free of banned substances

1G ADDED L-LEUCINE

50G TOTAL PROTEIN A source of both more slowly digested (casein) and rapidly digested (whey) proteins. TOTAL PROTEIN FROM: 15G WHEY PROTEIN ISOLATE 15G MILK PROTEIN ISOLATE 10G MICELLAR CASEIN 5G WHEY PROTEIN CONCENTRATE 5G HYDROLYZED WHEY PEPTIDES

3G CREAPURE CREATINE MONOHYDRATE 1G CARNOSYN BETA-ALANINE

Additional Information

NATURALLY AND ARTIFICIALLY FLAVORED

L-79221-REV01.02/15 55972 S1097757-0

The proteins in MONSTER MILK Protein Supplement Mix can help facilitate muscle growth after exercise by enhancing muscle protein synthesis and inhibiting muscle protein breakdown.

NSF Certified for Sport www.nsf.org

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

CarnoSyn Carosine Synthesizer

This amino acid helps stimulate muscle protein synthesis at the cellular level.

PROTEIN SUPPLEMENT MIX

> PREPARE TRAIN > RECOVER

NUTRIENT SUMMARY WHAT ARE YOU GETTING? CHECK THIS OUT...

Supports muscle mass and strength.

Creapure

Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. This product complements a smart eating and hydration plan that, in conjunction with a balanced exercise program, may contribute to weight management and recovery from exercise. During exercise and use, maintain an adequate state of hydration.

PLEASE RECYCLE

{Monster} is sports nutrition that stands for: Truth Power Life What do you stand for? We stand for truth, power and unyielding support of athletic lifestyles. This is our unwavering commitment to quality. A symbol to carry and support you before, during and after training or competition. {monster} stands for TRUTH: fully disclosed nutritional ingredients and no proprietary blends; POWER: efficacious formulations that enhance your performance; LIFE: inspiration you need to achieve your lifelong goals. Because truth is power, power if performance and performance changes lives.

Product Details

UPC / SKU 6 60726 79221 6
DSLD Entry Date 2015-09-25
Product Type Other Combinations
Form Powder
Brand CytoSport
DSLD ID 50381
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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