🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 39% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

78 Gram(s) Serving Size
12 Servings
Other Combinations Product Type
39% Evidence Coverage

Supplement Facts — Evidence Check

Calories
280 {Calories}
Total Fat
4.5 Gram(s) (7% DV)
Cholesterol
45 mg (15% DV)
Total Carbohydrates
9 Gram(s) (3% DV)
Protein
50 Gram(s) (100% DV)
1.5 mg (100% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.5mg
1.7 mg (100% DV)
✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.7mg
20 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
4 mg (200% DV)
📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 4mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
30 mcg (500% DV)
📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.03mg
Calcium
700 mg (70% DV)
600 mg (60% DV)
✅ Within RDA (0.9× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 600mg UL 4000mg
120 mcg (100% DV)
📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.12mg
Sodium
105 mg (4% DV)
Potassium
690 mg (20% DV)
4 Gram(s)
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 4mg
4 Gram(s)
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 4mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1mg
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 3mg
2.5 Gram(s)
📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews
This product: 2.5mg
CarnoSyn
1 Gram(s)
Protease Enzymes
125 mg

Other Ingredients

Sustained Released Protein Blend Rapid Release Protein Blend alkalized Cocoa powder Natural and Artificial flavors Sunflower Oil Maltodextrin Inulin Potassium Chloride Soy Lecithin Canola Oil Medium Chain Triglycerides Acesulfame Potassium Gum Blend Sucralose Stevia extract

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

DIRECTIONS and USE {Bottle} 16 FL-OZ Mix 2 scoops (78g) into 16 fl-oz water {2 scoops} RECOMMENDED USAGE FOR INDIVIDUALS LOOKING TO BUILD SIZE AND GAIN MUSCLE MASS: Mix 3/4 cup (78g) (2 rounded scoops) into 16 fl. oz. / day. NOTICE: Consume within 15-20 minutes after mixing with water to prevent flavor degradation from the action of the digestive enzymes.

⚠️ Warnings & Precautions

CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS.

NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.

🧪 Formulation Notes

MORE THAN 50% EXTRA LEUCINE1 MONSTER MILK INCLUDES LEUCINE, FROM FREE AMINO ACIDS, WHOLE PROTEINS AND LEUCINE-ENRICHED WHEY PEPTIDES PEPFORM(R) TO SUPPLY A 3:1:1 RATIO OF BRANCHED CHAIN AMINO ACIDS (BCAA’S)

50g PROTEIN MATRIX Monster Milk contains a combination of slow (casein) and fast (whey) proteins to enhance muscle protein synthesis and inhibit muscle protein breakdown. The amino acids in whey and free-form amino acids are metabolized more rapidly than those from casein which provide a slower more sustained release of amino acids.

3g Creapure(R) 2.5g BETAINE ANHYDROUS

4g ADDED L-GLUTAMINE

1g Beta-Alanine

50g LEAN PROTEIN 3g Creapure(R) CREATINE MONOHYDRATE 125mg PROHYDROLASE(R) DIGESTIVE ENZYMES

FREE OF BANNED SUBSTANCES

GLUTEN FREE

CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

NUTRITION HIGHLIGHTS 50g PROTEIN L-GLUTAMINE & GLUTAMINE PRECURSORS 11.8g†† CALORIES 280 L-LEUCINE 8.0g†† CARBS 9g L-ISOLEUCINE 2.2g†† CREATINE 3g L-VALINE 2.4g†† †† Includes amino acids from complete proteins

Additional Information

SPECIALLY DESIGNED mTOR ACTIVATION FORMULA Research confirms what many athletes already know: regular exercise and high quality protein can work together to promote muscle recovery and growth.

3 LEUCINE:1 ISOLEUCINE:1 VALINE Peer-reviewed scientific studies demonstrate that leucine activates the mTOR signaling pathway, which stimulates muscle hypertrophy (growth).

Monster Milk has 50% more Leucine (per gram protein) than is naturally present in casein or whey protein.

ESSENTIAL BCAA L-Isoleucine 2,200mg BCAA L-Leucine 8,035mg BCAA L-Valine 2,435mg L-Tryptophan 570mg L-Lysine 3,270mg L-Threonine 1,655mg L-Phenylalanine 1,760mg L-Histidine 965mg L-Methionine 885mg NON - ESSENTIAL AMINO ACIDS TYPICAL PROFILE PER 2 SCOOPS (50g PROTEIN) L-Alanine 1,425mg L-Arginine 1125mg L-Glycine 1990mg L-Aspartic Acid 3,285mg L-Glutamine & Presursors 11,830mg L-Cysteine 930mg L-Tyrosine 1,760mg L-Proline 3,780mg L-Serine 2,100mg Red=OXYGEN Blue=NITROGEN White=HYDROGEN Black=CARBON Yellow=SULFUR

{Chart} Higher Amino Acid Plasma Levels Baseline Time (hours) 0 1 2 3 4 5 Whey Casein TYPICAL PLASMA AMINO ACID LEVELS FOLLOWING PROTEIN CONSUMPTION2 2Summary of results from casein and whey feeding studies. Studies used larger doses than found in Monster Milk. For additional information see Boirie et al Proc Natl Acad Sci 94:14930-35 (1997); Dangin et al Am J Phys Endo Met 280:E340-48 (2001); Tang et al J Appl Physiol 107:987-92 (2009)

SUPPORTS MUSCLE MASS AND STRENGTH

MOST ABUNDANT AMINO ACID IN HUMAN MUSCLE

SUPPORTS THE NORMAL DIGESTION OF PROTEIN WHICH YIELDS AMINO ACIDS, THE BUILDING BLOCKS OF MUSCLE PROTEIN3

RATE LIMITING FACTOR FOR CARNOSINE PRODUCTION, WHICH CAN ACT AS A BUFFER TO REDUCE ACIDITY IN MUSCLE DURING HIGH-INTENSITY EXERCISE

3Results from study with whey protein and in vitro experiments using whey proteins and Monster Milk demonstrate ProHydrolase breaks down proteins into smaller peptides and individual amino acids.

Over the years, we’ve expanded to create a comprehensive product line that encompasses the athletic experience from preparation, to hydration, to recovery.

We carefully manufacture our powder products onsite at our corporate campus in Benicia, California. Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. For more information,please visit our website.

The CytoSport Team

TASTE SATISFACTION GUARANTEED

NATURALLY AND ARTIFICIALLY FLAVORED

PRE ~ DURING ~ POST

NSF(R) Certified for Sport(R) www.nsf.org

PLEASE RECYCLE

{FLAG} MADE IN USA

L-79060-REV09.01/14

MONSTER MILK can be used either before workouts, after workouts or prior to bed time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.

Product Details

UPC / SKU 6 60726 79060 1
DSLD Entry Date 2015-03-25
Product Type Other Combinations
Form Powder
Brand CytoSport
DSLD ID 43885
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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