Multivitamin Gummies Fruit Flavor by Lifeable Kids — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
60% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

3 Gram(s) (2% DV)

Vitamin A

200 mcg (67% DV)

Vitamin C

40 mg (267% DV)

Vitamin D3

5 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

7.5 mg (125% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.5mg UL 1000mg

Niacin

4 mg (67% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B6

0.85 mg (170% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.85mg UL 100mg

Folate

340 mcg DFE (222% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 340.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 340mg UL 1.0mg

Vitamin B12

1.2 mcg (133% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Biotin

15 mcg (188% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Pantothenic Acid

2.5 mg (125% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Iodine

75 mcg (83% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Zinc

1 mg (33% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Sodium

5 mg (1% DV)

Other Ingredients

Glucose Syrup Sugar Water Pectin Black Carrot Concentrate Paprika Extract Chlorophyll Trisodium Citrate Flavors Sodium Ascorbate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Kosher Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take two (2) gummies per day.

⚠️ Warnings & Precautions

Chew thoroughly before swallowing. Do not exceed suggested serving size.

If you have a medical condition, are taking medication, or are pregnant or nursing, ask a doctor before using.

Not for children under 2 years of age due to risk of choking. Keep out of reach of children.

Do not use this product if safety seal under cap is torn or missing.

🧪 Formulation Notes

Product is Israel Packaged in the USA

Whole body health

OU (Kosher)

Vegetarian

Gluten free Nut free

Does not contain eggs, wheat (gluten), milk, peanuts, tree nuts, sesame, soy or shellfish. Processed in a nut free facility.

Additional Information

Don't sacrifice great taste for great health. Lifeable gummy vitamins and supplements are bursting with nutrients and fruit flavors so you will actually enjoy taking them. Lifeable - Health gone tasty!

Store at room temperature. Avoid excessive heat.

OU (Kosher)

Product Details

UPC / SKU 8 10102 73110 4

DSLD Entry Date 2025-07-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Lifeable Kids

DSLD ID 333154

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →