Organic Women's Multivitamin Liposomal Vanilla Peach by Mary Ruth's — Ingredients, Evidence & Safety

🟢 88/100

This product is generally safe

Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)
Contains proprietary blend — exact ingredient amounts not disclosed
59% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

15 Milliliter(s) Serving Size

14 Servings

Botanical with Nutrients Product Type

59% Evidence Coverage

Supplement Facts — Evidence Check

Calories

70 Calories

Total Fat

5 Gram(s) (6% DV)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin A

1000 mcg (111% DV)

Vitamin D

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

7 mg (47% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7mg UL 1000mg

Thiamine

0.6 mg (50% DV)

✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.6mg

Riboflavin

8.5 mg (654% DV)

📊 6.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 8.5mg

Niacin

7.9 mg (49% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7.9mg UL 35mg

Vitamin B6

1.3 mg (76% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.3mg UL 100mg

Folate

250 mcg DFE (63% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 250.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 250mg UL 1.0mg

Vitamin B12

2.5 mcg (104% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0025mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Liposomal Proprietary Blend

3.7 Gram(s)

Proprietary Botanical Blend

1 Gram(s)

Docosahexaenoic Acid

100 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 100mg UL 3000mg

Other Ingredients

Glycerin Water, Purified Peach Flavor, Natural Vanilla Flavor, Natural

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Organic Adult Female (18 - 50 Years) Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested use Adults 18+, take a whole pouch (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a variety of foods.

3 ways to enjoy! Taken directly from pouch Added to your choice of blended beverage As a topping on a variety of foods

⚠️ Warnings & Precautions

Not a low calorie food

Do not exceed the recommended dose.

Keep out of reach of children.

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

Note: Herbal supplements may not be appropriate for everyone.

Herbal products may interfere with certain medications or complicate health conditions.

🧪 Formulation Notes

Support energy, immune function and overall wellness! With nutrients encapsulated in liposomes, this delicious & easy-to-take liquid is formulated for ultra absorption. What is Micelle Liposomal delivery? This is the delivery mechanism for our current liposomal products. Depending on the product, vitamins or other nutrients are encapsulated into nano-sized micelles which are then enveloped into liposomes. The liposomal structures allow the encapsulated substances they are delivering to be absorbed more efficiently by the gut.

USDA Organic

Ultra absorption

Organic natural Vanilla Peach flavored

Liquid supplement Energy support Overall wellness Immune support

Sugar free

Broad spectrum multivitamin with liposomal technology

Certified Organic by Organic Certifiers

All ingredients are vegan and non-GMO.

All ingredients are vegan and non-GMO. No MSG!

Non-GMO No MSG

Vegan

Additional Information

Learn more Contact us We love to hear from our customers. Questions? Feedback? Please feel free to call or email us! WeCare@MaryRuthOrganics.com (310) 955-1353

USDA Organic

Single serve pouches

We genuinely care about all our customers.

14 - 0.5 fl oz (15 ml) pouches

Product Details

UPC / SKU 8 50036 70039 5

DSLD Entry Date 2025-03-25

Product Type Botanical with Nutrients

Form Liquid

Brand Mary Ruth's

DSLD ID 327734

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →