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Kids And Teens Growth Protein Shake Vanilla

product on market Powder TruHeight Safety: 99/100
99/100

This product looks safe

  • Folate: 1116mg is 1116.0× the Tolerable Upper Intake Level (1.0mg)
  • 52% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The product provides protein and carbohydrates, which are supported by strong evidence for supporting growth and muscle development in children and adolescents. These macronutrients provide essential energy and building blocks for physiological development. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 1116mg is 1116.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Kids And Teens Growth Protein Shake Vanilla
Open Full PDF View on NIH DSLD →
Details

Label Data

45.5 Gram(s)
Serving Size
15
Servings
Other Combinations
Product Type
52%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
170 Calorie(s)
Total Fat
2.5 Gram(s) (3% DV)
Cholesterol
50 mg (17% DV)
Total Carbohydrates
22 Gram(s) (8% DV)
Protein
16 Gram(s) (32% DV)
Vitamin A
750 mcg (83% DV)
Vitamin C
250 mg (278% DV)
62 mcg (310% DV)
4.1× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
33 mg (220% DV)
2.2× RDA — within safe limits 179 studies (A:3, B:90)
25 mg (2083% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1923% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
1116 mcg DFE (279% DV)
Exceeds UL by 1116.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
1000 mcg (41667% DV)
416.7× RDA — above typical dose 139 studies (A:1, B:44)
Calcium
440 mg (34% DV)
97 mg (23% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
10 mg (91% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
1 mg (111% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
Sodium
105 mg (5% DV)
Potassium
128 mg (3% DV)
Medium Chain Triglyceride
1250 mg
250 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
125 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Maltodextrin Whey Protein Concentrate Natural Flavors Silicon Dioxide Whey Protein Isolate Steviol Glycosides Sea Salt
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take two (2) scoops with 12-16 fl oz of cold water.

Warnings & Precautions

Warning: Seek advice from a healthcare professional before taking if you have any pre-existing medical condition to ensure it is safe to take this product.

Contains milk

Formulation Notes

Each serving provides 16g of Protein.

In a clinical pilot study, kids who took TruHeight grew 32.63% MORE than those who didn't.

No added sugar Not a low calorie food. See nutrition panel for information on sugar and calorie content. No artificial flavors or sweeteners

GMO free

16g of protein 15 vitamins & minerals

Supports height growth

For kids 5+

OU (Kosher) Dairy

Additional Information

Storage instructions: Store in a cool, dry place.

OU (Kosher) Dairy Made in USA with imported ingredients

Metadata

Product Details

UPC / SKU8 60010 47554 6
DSLD Entry Date2024-10-24
Product TypeOther Combinations
FormPowder
BrandTruHeight
DSLD ID323694
Data Updated2026-04-11
Research

Research Evidence

237
Research Sources
53
Avg Quality
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021 PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024 PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020 PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024 PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023 PubMed DOI
View all evidence for Vitamin B12 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.