🟢 89/100

This product is generally safe

  • Folate: 10mg is 10.0× the Tolerable Upper Intake Level (1.0mg)
  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 40% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 10mg is 10.0× the Tolerable Upper Intake Level (1.0mg)
ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

21 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
70 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Saturated Fat
1 Gram(s) (5% DV)
Sodium
180 mg (8% DV)
Total Carbohydrates
6 Gram(s) (2% DV)
Protein
8 Gram(s)
12.5 mcg (63% DV)
✅ Within RDA (0.8× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0125mg UL 0.1mg
Calcium
Iron
3.3 mg (18% DV)
Potassium
140 mg (3% DV)
Vitamin A
80 mcg (9% DV)
Vitamin C
63 mcg (70% DV)
15 mg (100% DV)
✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 15mg UL 1000mg
0.1 mg (7% DV)
✅ Within RDA (0.1× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.1mg
1.6 mg (10% DV)
✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 1.6mg UL 35mg
0.1 mg (3% DV)
✅ Within RDA (0.1× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.1mg UL 100mg
10 mcg DFE (2% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 10.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 10mg UL 1.0mg
1.2 mcg (49% DV)
✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0012mg
70 mg (6% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 70mg UL 4000mg
40 mg (10% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 40mg
0.7 mg (7% DV)
✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 0.7mg UL 40mg
0.1 mg (7% DV)
✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.1mg UL 10mg
0.5 mg (22% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.5mg UL 11mg
Proprietary Organic Vegan Protein Blend
10613 mg
Proprietary Organic Anti-Oxidant Fruit & Berry Blend
1363 mg
Proprietary Functional Fat Blend
1347 mg
Proprietary Algae Blend
757 mg
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 697mg
Proprietary Biome Medic Gut Health Blend
551 mg
Proprietary Organic Vegetable Blend
351 mg

Other Ingredients

Cocoa, Powder Flavoring Luo Han Guo Berry Extract Himalayan Pink Salt

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Mix approximately 3 tbsp with 8-10 oz of cold water. Shake vigorously or blend. For a creamier texture, mix with your favorite non-dairy milk or in smoothie. This delicious rich chocolate shake can be enjoyed any time of day, as a stand alone or as a complement to any meal.

⚠️ Warnings & Precautions

Caution: Keep out of reach of children.

If you have a medical condition, are pregnant, lactating or taking medication, consult your health care professional before using this or any other nutritional supplement.

🧪 Formulation Notes

Protein, fruit, veggies & gut health

Vegan

Additional Information

The Transformation Company

Store in a cool, dry place.

Pure + Premium = Purium Co-founders Amy Venner and Dave Sandoval are passionate about making the world a better place. With over 60 years combined experience, they provide the world's finest superfood nutrition while practicing commerce with a conscience and serving their community. They are dedicated to safeguarding Purium's commitment to providing you with pure and premium superfoods, grown and manufactured to the highest standards. From farm to family, Purium continually strives to deliver the finest nutrition with the lowest possible environmental impact. The quality of food you eat is equal to the quality of life you live. Learn more about Purium

Contents packed by weight not volume. Settling may occur.

Compostable Materials meet ASTM D6400 standards. Committed to freeing our planet from plastic pollution!

Product Details

UPC / SKU 7 64934 04600 7
DSLD Entry Date 2024-12-21
Product Type Other Combinations
Form Powder
Brand Purium
DSLD ID 313754
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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