RecoveryWAVE Watermelon Blueberry

product on market Powder Vital Proteins Performance 🟢 Safety: 98/100
Brand: Vital Proteins Performance
🟢 98/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

38 Gram(s) Serving Size
21 Servings
Other Combinations Product Type
53% Evidence Coverage

Supplement Facts — Evidence Check

Calories
100 Calorie(s)
Total Carbohydrates
6 Gram(s) (2% DV)
Protein
18 Gram(s)
Vitamin C
45 mg (50% DV)
0.6 mg (50% DV)
✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.6mg
0.65 mg (50% DV)
✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.65mg
8 mg NE (50% DV)
✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 8mg UL 35mg
0.85 mg (50% DV)
✅ Within RDA (0.7× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.85mg UL 100mg
200 mcg DFE (50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 200mg UL 1.0mg
2.5 mg (50% DV)
✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 2.5mg
105 mg (25% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 105mg
3.5 mg (32% DV)
✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 3.5mg UL 40mg
27.5 mcg (50% DV)
✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.0275mg UL 0.4mg
Sodium
250 mg (11% DV)
Potassium
205 mg (4% DV)
20 Gram(s)
📊 Market median: 20.0mg (931 products) 📚 233 studies (Tier A: 1, B: 90)
This product: 20mg
970 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 970mg
135 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 135mg
Vital Proteins EAA Blend
5 Gram(s)

Other Ingredients

Coconut Water, Powder Natural Flavors Citric Acid Magnesium Citrate Malic Acid Himalayan Pink Sea Salt Potassium Citrate Fruit & Vegetable Juice, Powder Monk Fruit Extract Sodium Ascorbate Zinc Sulfate Niacinamide D-Calcium Pantothenate Folic Acid Pyridoxine Hydrochloride Thiamine Hydrochloride Riboflavin Sodium Selenite

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Combine 2 scoops with 16 fl oz of liquid, mix thoroughly.

⚠️ Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Contains: Coconut (tree nuts) This product is manufactured in a facility that processes milk, fish, and tree nuts.

If you are pregnant, nursing or have a medical condition, consult your physician before use.

Do not use if safety seal is broken or missing.

🧪 Formulation Notes

Rehydrate + Refuel + Recover

Support muscles and joints during every training session with RecoveryWAVE - a combination of 8g of all 9 essential amino acids (EAA), 20g of Collagen Peptides, and 5g of branched-chain amino acids (BCAA). This combination helps maximize muscle protein and collagen synthesis while added glutamine, the most abundant amino acid in the body, helps keep up with its increased demand caused by intense training. Replenish the minerals lost during exercise thanks to electrolytes found in coconut water powder, Himalayan sea salt and added taurine. 20g Collagen, 8g EAAs, 5g BCAAs, 4g Sugar Electrolytes, Vitamins C, B2 & B6 Taurine & Glutamine, Zinc & Magnesium

Gluten Free Dairy Free Soy Free No Added Sugars Not a low calorie food. See nutrition information for sugar and calorie content.

Pre-Workout Intra-Workout Recovery

Collagen 20g / EAA 8g / BCAA 5g Electrolytes Taurine Glutamine Vitamins C, B2, B6 Watermelon Blueberry Flavored with Other Natural Flavors

2 HDPE BPA-Free

Additional Information

#stayvital

Storage Information: Store in a cool, dry place

Typical Amino Acid Profile (From EAA blend and naturally occurring amino acids in collagen) Alanine 1,935 mg Arginine 1,570 mg Aspartic Acid 1,151 mg Glutamic Acid 3,071 mg Glycine 4,728 mg Histidine 138 mg Essential Amino Acid Hydroxylysine 40 mg Hydroxyproline 2,302 mg Isoleucine 1,093 mg Essential Amino Acids Branched Chain Amino Acids (BCAAs) Leucine 2,817 mg Essential Amino Acids Branched Chain Amino Acids (BCAAs) Lysine 1,314 mg Essential Amino Acids Methionine 149 mg Essential Amino Acids Phenylalanine 1,053 mg Essential Amino Acids Proline 2,659 mg Serine 661 mg Threonine 690 mg Tryptophan 54 mg Tyrosine 102 mg Valine 1,352 mg Essential Amino Acids Branched Chain Amino Acids (BCAAs) Packaged by weight, not volume. Settling may occur.

Product Details

UPC / SKU 8 50008 65407 7
DSLD Entry Date 2023-12-14
Product Type Other Combinations
Form Powder
Brand Vital Proteins Performance
DSLD ID 302835
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI Cochrane
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI Cochrane
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
PubMed DOI
View all evidence for Vitamin C →

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