Dissolvable Pre-Workout Packs Extreme Sour Gummy Worm by Vade Nutrition — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 262mg is 262.0× the Tolerable Upper Intake Level (1.0mg)
61% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 262mg is 262.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

14.3 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

61% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Sodium

30 mg (1% DV)

Total Carbohydrates

1 Gram(s) (1% DV)

Thiamine

2 mg (170% DV)

✅ 1.7× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2mg

Niacin

20 mg (130% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

2 mg (120% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

262 mcg DFE (70% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 262.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 262mg UL 1.0mg

Vitamin B12

9 mcg (375% DV)

📊 3.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.009mg

CarnoSyn Beta-Alanine

3.2 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 3.2mg

Creatine Monohydrate

2.5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 2.5mg

Betaine Anhydrous

1.5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 1.5mg

Nitrosigine

1.5 Gram(s)

L-Tyrosine

500 mg

📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)

This product: 500mg

Taurine

500 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 500mg

N-acetyl-carnitine HCL

500 mg

📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)

This product: 500mg

Peak ATP

400 mg

Caffeine

260 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 260mg UL 400mg

Bioperine

5 mg

Other Ingredients

Citric Acid Natural & Artificial Flavors Sucralose Acesulfame Potassium Inulin Malic Acid FD&C Blue #1 Aluminum Lake Polyvinyl Alcohol Propylene Glycol Cellulose Gum Glycerin Water Xylitol Sorbitol Polysorbate 80

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Toss. Shake. Enjoy

Instructions for use Add two (2) dissolvable Pre-Workout Packs to 6-10 oz of water and mix until blended. Drink 15-30 minutes before working out. 1 Toss 2 Shake 3 Enjoy

⚠️ Warnings & Precautions

Warnings This beverage is intended to be consumed as a beverage after being dissolved in liquid. Do not eat, ingest or swallow whole.

Keep out of reach of children. This product is only intended for healthy adults 18 years of age or older.

Do not use if pregnant, nursing, currently taking PDE5 inhibitors or nitrates for chest pain. Before taking this product, consult a licensed, qualified health care professional, especially if you are taking any other dietary supplement, prescription drug or over the counter medication; or if, you suspect you have been treated for, diagnosed with, or have a family history of, any medical condition.

This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product.

Required Prop 65 text for California Residents only: Warning: This product can expose you to chemicals which are known to the State of California to cause cancer or reproductive toxicity.

🧪 Formulation Notes

260mg caffeine 400mg peak ATP 3.2g beta alanine Sour Gummy Worm Natural & artificial flavors

147% increase in strength 30% increase power 24% increase in reps 100% increase lean body mass

Take your workout to the next level with VADE Extreme Pre-Workout. Packed with 400mg of adenosine 5-triphosphate disodium it enhances strength and muscle performance, so you can achieve more with less fatigue. Reach extreme goals with VADE's time-release formula to boost muscle power output and improve blood flow so you can get the most out of your workout!

3.2 G Beta alanine Builds lean muscle and decreases muscle fatigue 260 MG Time release caffeine Increases energy and performance 400 MG Peak ATP Improves blood flow 1.5 G Nitrosigine Increased Nitric Oxide and Muscle Pump As effective as 8g of citrulline malate

This product contains ingredients with domestic and international origin

Additional Information

Pre On-the-go single servings

Store in a cool dry place.

Serving size and servings per bag may vary slightly.

Made in USA

Family owned & operated

Product Details

UPC / SKU 8 55353 00738 7

DSLD Entry Date 2023-07-18

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand Vade Nutrition

DSLD ID 292532

Data Updated 2026-04-11

Research Evidence

100 Research Sources

56 Avg Quality Score

48 Systematic Review

30 Meta Analysis

13 Rct

6 Clinical Trial

1 Cochrane Review

1 Regulatory Source

B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol

Systematic Review The Cochrane database of systematic reviews 2013

PubMed DOI Cochrane

B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials

Systematic Review Nutritional neuroscience 2023

PubMed DOI

B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis

Meta Analysis BMJ open 2022

PubMed DOI

B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024

PubMed DOI

B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis

Systematic Review Intensive care medicine 2022

PubMed DOI

B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis

Meta Analysis Pain medicine (Malden, Mass.) 2020

PubMed DOI

B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis

Meta Analysis Critical care medicine 2021

PubMed DOI

B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Complementary therapies in medicine 2022

PubMed DOI

B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023

PubMed DOI

B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse

Systematic Review The Cochrane database of systematic reviews 2004

PubMed Cochrane

View all evidence for Thiamine →