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Pro Workout

product on market Powder Ten Performance Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 35% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes B vitamins and iron, which are supported by strong evidence for their role in energy metabolism and oxygen transport. These ingredients facilitate the conversion of carbohydrates into usable energy during physical activity. Evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for Pro Workout
Open Full PDF View on NIH DSLD →
Details

Label Data

8.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
35%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
Total Carbohydrates
1 Gram(s) (1% DV)
Iron
0.5 mg (3% DV)
0.3 mg (18% DV)
Within RDA (0.2× RDA) 114 studies (A:3, B:35)
150 mcg (6250% DV)
62.5× RDA — above typical dose 139 studies (A:1, B:44)
16.7 mg (334% DV)
3.3× RDA — above typical dose 2 studies — no high-quality reviews
1.7 Gram(s)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
1.5 Gram(s)
Market median: 2000.0mg (275 products)
1.5 Gram(s)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
CarnoSyn
1 Gram(s)
0.5 Gram(s)
Market median: 500.0mg (143 products)
0.5 Gram(s)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
0.5 Gram(s)
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Proprietary Blend
927 mg
Proprietary Blend
927 mg
Proprietary Blend
48 mg
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Shake container before each use. Mix two scoops with 8-12 ounce of liquid. Drink immediately. For best results, consume 20-30 minutes prior to exercise. You may need to adjust serving size based on body weight and activity level.

Warnings & Precautions

Warnings: If you are pregnant or breastfeeding, consult a health care practitioner before using.

Contains coconut. Allergen warning: This product was produced in facility that may also process ingredients containing milk, eggs, and tree nuts.

Do not use if seal is broken or missing

Keep out of reach of children.

Formulation Notes

100% natural ingredients

No artificial sweeteners No DMAA No artificial colors/flavors No additives

Pre-workout energy mix

Additional Information

Made in USA American Product

Metadata

Product Details

UPC / SKU8 18016 01376 7
DSLD Entry Date2023-06-22
Product TypeOther Combinations
FormPowder
BrandTen Performance
DSLD ID287126
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.