Pro Workout
90/100
This product looks safe
- Contains proprietary blend — exact ingredient amounts not disclosed
- 35% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Safety Alerts
ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed
Label Data
8.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
35%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
Total Carbohydrates
1 Gram(s)
(1% DV)
Iron
0.5 mg
(3% DV)
0.3 mg
(18% DV)
✅ Within RDA (0.2× RDA of 1.3 mg)
📚 113 studies (Tier A: 3, B: 35)
150 mcg
(6250% DV)
📊 62.5× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
16.7 mg
(334% DV)
📊 3.3× RDA — above typical dose
📚 1 studies — no high-quality reviews
1.7 Gram(s)
📊 Market median: 5.0mg (298 products)
📚 701 studies (Tier A: 5, B: 123)
1.5 Gram(s)
📊 Market median: 2000.0mg (275 products)
1.5 Gram(s)
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
CarnoSyn
1 Gram(s)
0.5 Gram(s)
📊 Market median: 500.0mg (143 products)
0.5 Gram(s)
📊 Market median: 496.0mg (192 products)
📚 20 studies — no high-quality reviews
0.5 Gram(s)
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
100 mg
📊 Market median: 180.0mg (239 products)
📚 43 studies (Tier A: 1, B: 19)
Proprietary Blend
927 mg
Proprietary Blend
927 mg
Proprietary Blend
48 mg
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (71% of products)
Nutrient (61% of products)
Approved Health (1% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested use: Shake container before each use. Mix two scoops with 8-12 ounce of liquid. Drink immediately. For best results, consume 20-30 minutes prior to exercise. You may need to adjust serving size based on body weight and activity level.
⚠️ Warnings & Precautions
Warnings: If you are pregnant or breastfeeding, consult a health care practitioner before using.
Contains coconut. Allergen warning: This product was produced in facility that may also process ingredients containing milk, eggs, and tree nuts.
Do not use if seal is broken or missing
Keep out of reach of children.
🧪 Formulation Notes
100% natural ingredients
No artificial sweeteners No DMAA No artificial colors/flavors No additives
Pre-workout energy mix
Additional Information
Made in USA American Product
Product Details
UPC / SKU
8 18016 01376 7
DSLD Entry Date
2023-06-22
Product Type
Other Combinations
Form
Powder
Brand
Ten Performance
DSLD ID
287126
Data Updated
2026-04-11
Research Evidence
566
Research Sources
56
Avg Quality Score
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A
Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
A
Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
A
Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
A
Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
A
Fortification of condiments and seasonings with iron for preventing anaemia and improving health
A
Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
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