Is 25 mcg of Vitamin D safe?

Yes — this is 1.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Is 3.17 mg of Vitamin E safe?

Yes — this is 0.2× the recommended daily intake of 15 mg, which is within safe limits.

Is 1.9 mg of Niacin safe?

Yes — this is 0.1× the recommended daily intake of 14 mg, which is within safe limits.

Organic Women's Multi by Puritan's Pride — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
73% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential vitamins A, C, D, E, and Niacin, which are supported by strong evidence for maintaining immune function and cellular health. These ingredients contribute to overall metabolic support and antioxidant protection. The product maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

73% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

180 mcg (20% DV)

Vitamin C

18 mg (20% DV)

Vitamin D

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

3.17 mg (21% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3.17mg UL 1000mg

Niacin

1.9 mg (12% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 1.9mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

3.6 mcg (150% DV)

✅ 1.5× RDA — within safe limits 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0036mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

1 mg (20% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 1mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

2.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.2mg UL 40mg

Selenium

27.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0275mg UL 0.4mg

Chromium

35 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.035 mg) 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.035mg

Fruit and Vegetable Blend

100 mg

Other Ingredients

Dextrose Dextrin Soy Flour Yeast L. acidophilus B. bifidum L. rhamnosus Gum Arabic Papain Bromelain Bamboo Extract Maltodextrin Rice Extract Blend Carrots Alfalfa Grass Safflower Oil Sunflower Lecithin Palm Oil Guar Gum

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Organic Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: For adults, take one (1) tablet daily, preferably with a meal.

⚠️ Warnings & Precautions

Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.

Discontinue use and consult your doctor if any adverse reactions occur.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if seal under cap is broken or missing.

Contains soy ingredients.

🧪 Formulation Notes

Made in the USA with select ingredients from around the world

Gluten free non-gmo Dairy free

Supports energy metabolism and thyroid function

High-Quality Fermented blend of 14 essential vitamins and minerals

Puritan's Pride Organic supplements are certified USDA Organic, gluten-free, and dairy-free. We do not use any synthetic dyes or Genetically Modified Organisms (GMO's).

Non-GMO No gluten No wheat No milk No lactose No artificial color No artificial flavor No artificial sweetener No peanuts No tree nuts No fish Sodium free

Puritan's Pride Women's Multi is a supplement formulated with 14 key nutrients including iodine and is enriched with a powdered blend of more than 15 different organic fruits and vegetables. Iodine is an essential component of the thyroid hormone that plays a role in growth, development and metabolic processes.

In addition, our Women's Multi supports energy metabolism.

Manufactured in the USA, using only the best and purest ingredients from around the world.

USDA Organic

Additional Information

To reorder item # 22734 www.puritan.com 1-800-645-1030

QA Quality Assured Certified Organic by Quality Assurance International

USDA Organic

Store at room temperature.

Product Details

UPC / SKU 0 74312 00620 3

DSLD Entry Date 2023-06-22

Product Type Botanical with Nutrients

Form Other (e.g. tea bag)

Brand Puritan's Pride

DSLD ID 286459

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →