Is 25 mcg of Vitamin D3 safe?

Yes — this is 1.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Multi + Omega-3 For Her Gummies by Nature Made — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
67% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin A, C, and D3 are supported by strong evidence for maintaining immune function, skin health, and bone density. These ingredients are well-researched for their roles in cellular protection and nutrient absorption. The product maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummie(s) Serving Size

40 Servings

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

5 Gram(s) (2% DV)

Vitamin A

1200 mcg (133% DV)

Vitamin C

60 mg (67% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

13.5 mg (90% DV)

✅ Within RDA (0.9× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 13.5mg UL 1000mg

Niacin

13 mg (81% DV)

✅ Within RDA (0.9× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 13mg UL 35mg

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

12 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

100 mcg (333% DV)

📊 3.3× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Zinc

3.8 mg (35% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.8mg UL 40mg

Chromium

60 mg (171% DV)

📊 1714.3× RDA — above typical dose 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 60mg

Sodium

10 mg (1% DV)

Fish Oil

227 mg

📊 Market median: 750.0mg (447 products) 📚 393 studies (Tier A: 18, B: 204)

This product: 227mg UL 3000mg

Other Ingredients

Glucose Syrup Sugar Water Gelatin Citric Acid Pectin Natural Flavors Malic Acid Lactic Acid Calcium Lactate Colors added Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Adults, chew 2 gummies daily.

⚠️ Warnings & Precautions

Do not use if imprinted seal under cap is broken or missing.

Caution: If you are pregnant, nursing, taking medications, or have blood clotting issues, consult your physician before use.

Consult with your physician as to specific iron supplementation needs.

Store tightly closed, in a cool, dry place, out of reach of children.

Biotin may interfere with lab tests. If you are planning to undergo lab testing, consult your physician before use.

🧪 Formulation Notes

Helps support: Bone health Immune health Energy metabolism Helps convert food into cellular energy

Heart-healthy Omega-3s

Strawberry, lemon & orange with other natural flavors

No artificial flavors - natural fruits flavors No synthetic dyes - color derived from natural sources No high fructose corn syrup No artificial sweeteners Gluten free

This product does not contain iron.

USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org.

Additional Information

Over 50 years of expertise New & improved texture

USP Verified Dietary Supplement

Store tightly closed, in a cool, dry place, out of reach of children.

Product Details

UPC / SKU 0 31604 04214 1

DSLD Entry Date 2022-12-13

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature Made

DSLD ID 279879

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →