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First Thing

product on market Powder Beachbody Safety: 99/100
99/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 48% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This product contains protein and B vitamins, which are supported by strong evidence for supporting muscle maintenance and energy metabolism. Vitamin C provides moderate evidence for supporting immune function. Overall, the ingredient profile consists of well-studied nutrients with a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for First Thing
Open Full PDF View on NIH DSLD →
Details

Label Data

7.5 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
48%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Protein
1 Gram(s)
Vitamin C
180 mg (200% DV)
1.7 mg (100% DV)
1.3× RDA — within safe limits 114 studies (A:3, B:35)
200 mcg DFE (50% DV)
Exceeds UL by 200.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
1.2 mcg (50% DV)
Within RDA (0.5× RDA) 139 studies (A:1, B:44)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
45 mcg (30% DV)
Within RDA (0.3× RDA) 245 studies (A:4, B:133)
63 mg (15% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
2.75 mg (25% DV)
Within RDA (0.2× RDA) 263 studies (A:6, B:134)
Sodium
72 mg (3% DV)
Lion's Mane, Powder
500 mg
Bacopa extract
300 mg
Eleuthero root extract
300 mg
Market median: 500.0mg (82 products) 19 studies (A:1, B:6)
Baker's Yeast Beta-Glucan, Powder
250 mg
Market median: 175.0mg (497 products) 11 studies (A:0, B:1)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 650.0mg (87 products) 1 studies — no high-quality reviews
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 100.0mg (108 products)
Coffee Cherry Fruit Extract
100 mg
25 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)

Other Ingredients

Natural Flavors Citric Acid soluble Corn Fiber Ginger extract Xanthan Gum Guar Gum Stevia
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

First Thing is your potent daily health shot, taken in the morning when the body can immediately begin to take advantage of the formulation. Drink Daily to help fortify your mind and body. Directions: In the morning, take 1 level scoop and shake with 2-4 ounces water. Take daily with food or withing 5 minutes of eating.

Warnings & Precautions

Allergen statements: This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

Formulation Notes

Morning health shot Plant based

Immune support Elderberry Beta-glucan Vitamin C Zinc Focus Coffee cherry Lion's mane Eleuthero Bacopa Sage Energy Rhodiola root Vitamin B complex Green tea Stress defense Ashwagandha Magnesium L-theanine Schisandra

This shot of botanicals, vitamins, and other nutrients is as powerful as it tastes. An immune support blend to help maintain a healthy defense system An energy blend for healthy vitality even before your morning coffee A nootropic blend to help nourish brain health and cognition A stress defense blend to help promote feelings of calm, balance, and relaxation

For 2B Mindset, First Thing is a "Freebie" accessory. For Portion Fix, First Thing counts as 1/2 Green Container.

No artificial colors, flavors, sweeteners, or preservatives.

Additional Information

For more information visit firstthing.com

Storage: Store in a cool, dry place.

Have questions? Contact your coach for support or go to beachbodysupport.com for more information.

Metadata

Product Details

DSLD Entry Date2022-10-24
Product TypeOther Combinations
FormPowder
BrandBeachbody
DSLD ID277785
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.