First Thing

product on market Powder Beachbody 🟢 Safety: 99/100
Brand: Beachbody
🟢 99/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 48% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

7.5 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
48% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Protein
1 Gram(s)
Vitamin C
180 mg (200% DV)
1.7 mg (100% DV)
✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1.7mg UL 100mg
200 mcg DFE (50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 200mg UL 1.0mg
1.2 mcg (50% DV)
✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0012mg
5 mg (100% DV)
✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 5mg
45 mcg (30% DV)
✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.045mg UL 1.1mg
63 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 63mg
2.75 mg (25% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2.75mg UL 40mg
Sodium
72 mg (3% DV)
Lion's Mane, Powder
500 mg
Bacopa extract
300 mg
Eleuthero root extract
300 mg
250 mg
📊 Market median: 500.0mg (82 products) 📚 19 studies (Tier A: 1, B: 6)
This product: 250mg
Baker's Yeast Beta-Glucan, Powder
250 mg
234 mg
📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)
This product: 234mg
200 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 200mg
150 mg
📊 Market median: 300.0mg (122 products) 📚 22 studies (Tier A: 0, B: 7)
This product: 150mg
150 mg
📊 Market median: 650.0mg (87 products) 📚 1 studies — no high-quality reviews
This product: 150mg
125 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 125mg
120 mg
📊 Market median: 100.0mg (108 products)
Median 100.0mg This product: 120mg
Coffee Cherry Fruit Extract
100 mg
25 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 25mg UL 400mg

Other Ingredients

Natural Flavors Citric Acid soluble Corn Fiber Ginger extract Xanthan Gum Guar Gum Stevia

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

First Thing is your potent daily health shot, taken in the morning when the body can immediately begin to take advantage of the formulation. Drink Daily to help fortify your mind and body. Directions: In the morning, take 1 level scoop and shake with 2-4 ounces water. Take daily with food or withing 5 minutes of eating.

⚠️ Warnings & Precautions

Allergen statements: This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

🧪 Formulation Notes

Morning health shot Plant based

Immune support Elderberry Beta-glucan Vitamin C Zinc Focus Coffee cherry Lion's mane Eleuthero Bacopa Sage Energy Rhodiola root Vitamin B complex Green tea Stress defense Ashwagandha Magnesium L-theanine Schisandra

This shot of botanicals, vitamins, and other nutrients is as powerful as it tastes. An immune support blend to help maintain a healthy defense system An energy blend for healthy vitality even before your morning coffee A nootropic blend to help nourish brain health and cognition A stress defense blend to help promote feelings of calm, balance, and relaxation

For 2B Mindset, First Thing is a "Freebie" accessory. For Portion Fix, First Thing counts as 1/2 Green Container.

No artificial colors, flavors, sweeteners, or preservatives.

Additional Information

For more information visit firstthing.com

Storage: Store in a cool, dry place.

Have questions? Contact your coach for support or go to beachbodysupport.com for more information.

Product Details

DSLD Entry Date 2022-10-24
Product Type Other Combinations
Form Powder
Brand Beachbody
DSLD ID 277785
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
PubMed DOI
View all evidence for Vitamin B6 →

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