B-Complex + 5 mg L-Methylfolate
94/100
This product looks safe
- Niacin: 150mg is 4.3× the Tolerable Upper Intake Level (35mg)
- Folate: 8.3mg is 8.3× the Tolerable Upper Intake Level (1.0mg)
- 75% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 150mg is 4.3× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 8.3mg is 8.3× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Capsule(s)
Serving Size
90
Servings
Other Combinations
Product Type
75%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin C
15 mg
(17% DV)
25 mg
(2083% DV)
📊 20.8× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
25 mg
(1923% DV)
📊 19.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
150 mg NE
(938% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 4.3× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
55 mg
(3235% DV)
📊 42.3× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
8.3 mg DFE
(2075% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 8.3× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
1000 mcg
(41667% DV)
📊 416.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
400 mcg
(1333% DV)
📊 13.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
150 mg
(3000% DV)
📊 30.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
50 mg
(9% DV)
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
50 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Cellulose
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (77% of products)
Nutrient (60% of products)
Approved Health (5% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Directions: Use only as directed by a healthcare professional.
⚠️ Warnings & Precautions
Caution: Consult your healthcare professional before taking this product.
Keep tightly closed in a cool, dry place, out of the reach of children.
Directions: Use only as directed by a healthcare professional.
🧪 Formulation Notes
Egg free Gluten free Free of nuts Dairy free
Manufactured in a GMP Compliant Facility
Professional strength L-Methylfolate
Additional Information
Keep tightly closed in a cool, dry place, out of the reach of children.
Product Details
Research Evidence
363
Research Sources
57
Avg Quality Score
187
Meta Analysis
56
Systematic Review
54
Rct
29
Guideline
26
Clinical Trial
6
Cochrane Review
2
Regulatory Source
1
Other
1
Openfda Safety
A
Community-based intervention packages for reducing maternal and neonatal morbidity and mortality and improving neonatal outcomes
A
Folate Intake and Risk of Pancreatic Cancer: A Systematic Review and Updated Meta-Analysis of Epidemiological Studies
A
The Association Between the Risk of Hypertensive Disorders of Pregnancy and Folic Acid: A Systematic Review and Meta-Analysis
A
A Comparative Study Evaluating the Effectiveness of Folate-Based B Vitamin Intervention on Cognitive Function of Older Adults under Mandatory Folic Acid Fortification Policy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
A
Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
A
Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
A
Beneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials
A
Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants
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