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Centrum Stress & Mood

product on market Capsule Centrum Safety: 98/100
98/100

This product looks safe

  • Folate: 40mg is 40.0× the Tolerable Upper Intake Level (1.0mg)
  • 79% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formula contains B vitamins and antioxidants that support energy metabolism and cellular protection. Research provides strong evidence for the role of thiamine, riboflavin, and niacin in neurological function. Overall evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 40mg is 40.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum Stress & Mood
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
79%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
90 mg (100% DV)
15 mg (100% DV)
Within RDA (1.0× RDA) 179 studies (A:3, B:90)
1.2 mg (100% DV)
Within RDA (1.0× RDA) 76 studies (A:0, B:33)
1.3 mg (100% DV)
Within RDA (1.0× RDA) 13 studies (A:0, B:1)
4 mg (25% DV)
Within RDA (0.3× RDA) 196 studies (A:5, B:63)
1.7 mg (100% DV)
1.3× RDA — within safe limits 114 studies (A:3, B:35)
40 mcg DFE (10% DV)
Exceeds UL by 40.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
2.4 mcg (100% DV)
Within RDA (1.0× RDA) 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
organic whole Fruit and Vegetable Blend
50 mg

Other Ingredients

Hypromellose organic Rice Flour L-Leucine organic Rice hull concentrate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults: Take two capsules daily with food.

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use. Do not consume if pregnant or nursing.

Keep out of reach of children.

If taking other supplements, read label, since supplements may contain the same ingredient.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Formulation Notes

Whole food benefit blend Ashwagandha & L-theanine

Ashwagandha traditionally used to support a healthy stress response. L-theanine helps support relaxation.

Additional Information

Store at room temperature. Protect from heat, light, and moisture. Keep bottle tightly closed.

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Metadata

Product Details

UPC / SKU3 0005 4480 60 6
DSLD Entry Date2021-11-19
Product TypeOther Combinations
FormCapsule
BrandCentrum
DSLD ID256998
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.