🟢 94/100

This product looks safe

  • Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
  • Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
  • 83% of ingredients have research evidence
D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size
60 Servings
Multi-Vitamin and Mineral (MVM) Product Type
83% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
500 mg (556% DV)
14 mg (90% DV)
✅ Within RDA (0.9× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 14mg UL 1000mg
15 mg (1250% DV)
📊 12.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 15mg
10 mg (769% DV)
📊 7.7× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 10mg
100 mg (625% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 100mg UL 35mg
5 mg (294% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
680 mcg DFE (170% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 680mg UL 1.0mg
12 mcg (500% DV)
📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.012mg
45 mcg (150% DV)
✅ 1.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.045mg
20 mg (400% DV)
📊 4.0× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 20mg
24 mg (217% DV)
✅ 2.2× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 24mg UL 40mg
3 mg (333% DV)
📊 3.3× RDA — above typical dose (UL: 10 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 3mg UL 10mg

Other Ingredients

Cellulose Dicalcium Phosphate Stearic Acid Gelatin Povidone Croscarmellose Sodium Hypromellose Magnesium Stearate Titanium Dioxide Triacetin Mineral Oil Silica FD&C Yellow #6 Lake Sodium Lauryl Sulfate Sodium Benzoate Sorbic Acid Talc

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: Adults- One tablet daily as a dietary supplement, or as directed by your doctor.

⚠️ Warnings & Precautions

As with any supplement, if you are pregnant, nursing, or taking medication, ask a health professional before use.

Tamper Evident: Do not use if imprinted seal under cap is missing or broken.

Keep out of reach of children Package not child resistant.

Additional Information

Store at room temperature.

Product Details

UPC / SKU 3 57896 86206 0
DSLD Entry Date 2021-09-24
Product Type Multi-Vitamin and Mineral (MVM)
Form Tablet or Pill
Brand Geri-Care
DSLD ID 255298
Data Updated 2026-04-11

Research Evidence

397 Research Sources
55 Avg Quality Score
200 Meta Analysis
68 Rct
58 Systematic Review
53 Clinical Trial
9 Cochrane Review
2 Narrative Review
2 Regulatory Source
1 Observational
1 Other
1 Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Zinc →

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