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RECOVER Lemon Grape

product on market Powder Vital Performance Safety: 98/100
98/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Protein and carbohydrates provide essential substrates for muscle repair and glycogen replenishment, supported by strong evidence. Vitamin C and thiamine act as cofactors in energy metabolism and antioxidant defense. Research for these foundational nutrients is extensive, though the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for RECOVER Lemon Grape
Open Full PDF View on NIH DSLD →
Details

Label Data

38 Gram(s)
Serving Size
21
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
100 Calorie(s)
Total Carbohydrates
6 Gram(s) (2% DV)
Protein
18 Gram(s)
Vitamin C
45 mg (50% DV)
0.6 mg (50% DV)
Within RDA (0.5× RDA) 76 studies (A:0, B:33)
0.65 mg (50% DV)
Within RDA (0.5× RDA) 13 studies (A:0, B:1)
8 mg NE (50% DV)
Within RDA (0.6× RDA) 196 studies (A:5, B:63)
0.85 mg (50% DV)
Within RDA (0.7× RDA) 114 studies (A:3, B:35)
200 mcg DFE (50% DV)
Exceeds UL by 200.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
2.5 mg (50% DV)
Within RDA (0.5× RDA) 2 studies — no high-quality reviews
105 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
3.5 mg (32% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
27.5 mcg (50% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
Sodium
230 mg (10% DV)
Potassium
205 mg (4% DV)
20 Gram(s)
Market median: 20.0mg (931 products) 234 studies (A:1, B:90)
970 mg
Market median: 420.0mg (227 products)
135 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Vital Proteins EAA Blend
8 Gram(s)

Other Ingredients

Coconut Water powder Natural flavors Citric Acid Malic Acid Magnesium Citrate Himalayan Pink Sea Salt Fruit and Vegetable juice powder Potassium Citrate Monk Fruit extract Sodium Ascorbate Zinc Sulfate Niacinamide Calcium D-Pantothenate Folic Acid Pyridoxine Hydrochloride Thiamine Hydrochloride Riboflavin Sodium Selenite
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Combine 2 scoops with 16 fl oz of water, mix thoroughly.

Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use fore weight reduction.

Contains: Coconut (tree nuts)

Not a low calorie food. See nutrition information for sugar and calorie content.

This product is manufactured in a facility that process milk, fish, and tree nuts.

If you are pregnant, nursing or have a medical condition, consult your physician before use.

Do not use if safety seal is broken or missing.

Formulation Notes

Rehydrate + refuel + recover

Support muscles and joints during every training session with Vital Performance Recover- a combination of 8g of all 9 essential amino acids (EAA), 20g of Collagen Peptides, and 5g of branched-chain amino acids (BCAA) per serving. This combination helps maximize muscle protein and collagen synthesis while added glutamine supports the body during intense training. 20g collagen 50% DV Selenium 540mg Electrolytes 8g EA 50% DV Vitamin C 5g BCAA 50% DV B Vitamins Taurine & Glutamine 4g Sugar 25%+DV Zinc & Magnesium Per serving

Improved recovery

No added sugars

Hydration + Electrolytes

Lemon Grape Flavored with other natural flavors Taurine Glutamine Vitamin C, B2, B6

Dairy free Gluten free Soy free

From bovine Collagen Peptides

Additional Information

#stayvital

Phase 2

NSF Certified Sport

Storage Information: Store in a cool, dry place

Typical Amino Acid Profile (From EAA blend and naturally occurring amino acids in collagen) Alanine 1,935 mg Arginine 1,570 mg Aspartic Acid 1,151 mg Glutamic Acid 3,071 mg Glycine 4,728 mg Histidine 138 mg Hydroxylysine 40 mg Hydroxyproline 2,302 mg Isoleucine 1,093 mg Leucine 2,817 mg Lysine 1,314 mg Methionine 149 mg Phenylalanine 1,053 mg Proline 2,659 mg Serine 661 mg Threonine 690 mg Tryptophan 54 mg Tyrosine 102 mg Valine 1,352 mg Essential Amino Acids Branched-chain Amino Acids (BCAAs)

2 HOPE BPA-free Packaged by weight, not volume. Settling may occur.

Metadata

Product Details

UPC / SKU8 50008 65408 4
DSLD Entry Date2021-03-25
Product TypeOther Combinations
FormPowder
DSLD ID245640
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.