🟢 99/100

This product looks safe

  • Folate: 5mg is 5.0× the Tolerable Upper Intake Level (1.0mg)
  • 46% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 5mg is 5.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

7 Gram(s) Serving Size
30 Servings
Botanical Product Type
46% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Fat
Cholesterol
Sodium
15 mg (1% DV)
Total Carbohydrates
6 Gram(s) (2% DV)
Protein
1 Gram(s)
Calcium
10 mg (1% DV)
Iron
0.4 mg (2% DV)
Potassium
120 mg (2% DV)
Vitamin A
50 mcg (6% DV)
Vitamin C
9 mg (10% DV)
0.1 mg (8% DV)
✅ Within RDA (0.1× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.1mg
0.2 mg (1% DV)
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.2mg UL 35mg
0.1 mg (6% DV)
✅ Within RDA (0.1× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.1mg UL 100mg
5 mcg DFE (1% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 5.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 5mg UL 1.0mg
1.9 mcg (79% DV)
✅ Within RDA (0.8× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0019mg
1 mcg (3% DV)
📊 Market median: 5.0mg (587 products) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.001mg
10 mg (1% DV)
📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 10mg UL 4000mg
73 mcg (49% DV)
✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.073mg UL 1.1mg
5 mg (1% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 5mg
1 mcg (2% DV)
📊 Market median: 0.2mg (343 products) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.001mg UL 0.4mg
0.1 mg (11% DV)
✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.1mg UL 10mg
0.1 mg (4% DV)
📊 Market median: 10.0mg (102 products) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.1mg UL 11mg

Other Ingredients

Apple powder Kale powder Carrot powder Spinach powder Cranberry powder Blueberry powder Pineapple powder Flaxseed Banana powder Beetroot powder Oat sprout powder Beetroot juice powder Broccoli powder natural Fruit flavor Luo Han Guo (Monk Fruit) extract powder

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Mix 1 scoop with 8 or more ounces of water, juice, or your favorite smoothie. Refrigerate after opening or store in a cool, dry place.

Super recipes Superfood smoothie 1 scoop Super Kids 1 cup fruits 1/2 cup veggies 1 tbsp nuts or seeds 1 cup almond milk Add ice as desired, blend and enjoy! Superfood popsicle 4 scoops Super Kids 1 cup blueberries 2 cups water Blend all ingredients, fill popsicle holders, freeze and enjoy!

⚠️ Warnings & Precautions

Warning: Consult your family healthcare practitioner before use. Use only as directed. Do not exceed recommended dose.

Keep out of reach from children except under adult supervision.

Not a replacement for a well balanced meal.

Not intended for kids under 4 years of age.

🧪 Formulation Notes

Third party tested Every batch is tested to ensure you get all the good stuff.

Super Kids is a good source of the antioxidant vitamin C, which can help maintain general health and wellness. In addition, Super Kids helps to support a well balanced diet so kids have the energy they need to grow and play. Super Kids is made from 12 dehydrated fruits, veggies, fiber-rich seeds and sprouts. Every color of the nutritional spectrum is covered: red (apple, cranberry, beetroot), green (kale, spinach and broccoli), orange (carrots), yellow (pineapple and banana) and blue (blueberries). Ground flaxseed and oat sprout powder are included for extra fiber.

The rainbow of superfoods Apples Cranberries Beetroots Carrots Pineapples Bananas Kale Spinach Broccoli Blueberries Vitamin c Good source

Clean energy boost

Fruity fun taste

Superfood powder full of nutrients for growing bodies

100% Vegan

Non GMO

Whole food powder

Allergies? We have you covered. This product contains no GMO, soy, dairy, egg, corn, fish, shellfish, nuts, tree nuts, yeast, or barley.

This product is certified organic by QAI, Inc.

Additional Information

Our mission: You To better your health & wellness with clean ingredients backed by evidence-based science. Guaranteed for life We're confident you'll love us, but if you don't... call or email us for a full refund. Radically transparent You deserve to know everything that goes into your body. We include every single ingredient on the label.

Nested Naturals 1% for health and happiness Your purchase helps make the world a healthier and happier place.

Super Kids is for our parent friends who want their kids to get all the superfood nutrients that growing bodies need without the nightly "clean your plate of greens" standoff.

Refrigerate after opening or store in a cool, dry place.

Third party tested USDA Organic GMP certified facility

Inspire others! Share a photo of your creation on Instagram & tag @nestednaturals for a chance to be featured! #getnested

Made with love

Product Details

UPC / SKU X0027RDICH
DSLD Entry Date 2020-06-24
Product Type Botanical
Form Powder
DSLD ID 222935
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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