Centrum MultiGummies Men Natural Cherry, Berry & Apple Flavors by Centrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
64% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Gummy(ies) Serving Size

35 Servings

Multi-Vitamin and Mineral (MVM) Product Type

64% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

3 Gram(s) (1% DV)

Vitamin A

2500 IU (50% DV)

Vitamin C

45 mg (75% DV)

Vitamin D3

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Vitamin B6

5 mg (250% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folic Acid

160 mcg (40% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.16mg UL 1.0mg

Vitamin B12

15 mcg (250% DV)

📊 6.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.015mg

Biotin

75 mcg (25% DV)

✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.075mg

Pantothenic Acid

6 mg (60% DV)

✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

110 mcg (157% DV)

✅ 2.0× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.11mg UL 0.4mg

Other Ingredients

Glucose Syrup Sugar Gelatin Water Ascorbic Acid Contains Less Than 2% of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Male (18-50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Take with out without food or water Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulate for use in children.

⚠️ Warnings & Precautions

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Do not exceed suggested use.

Not formulate for use in children. Keep out of reach of children.

Do not take this product with other products containing folic acid and vitamin A.

As with any supplement, if you are taking medication consult your doctor before use.

🧪 Formulation Notes

More D3

Energy Immunity Metabolism Muscle function

100% more of Vitamins B6, B12, D3 and E Natural Cherry, Berry & Apple flavors with other natural flavors

No artificial flavors or sweeteners Gluten-free Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens.

Due to plant-based colors, gummy appearance may change over time. This does not alter the product potency.

B-Vitamins support daily energy needs Antioxidant vitamins C, E and zinc support normal immune function B-vitamins aid in the metabolism of fats, carbohydrates and proteins Vitamins D and B6 support muscle function

Additional Information

Store at room temperature. Keep bottle tightly closed.

As compared to other leading men's and women's gummy multivitamins

Product Details

UPC / SKU 3 0005 4862 70 9

DSLD Entry Date 2020-04-23

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Centrum

DSLD ID 218489

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →