Gnarly Performance Greens Lemon Mint by GN Gnarly — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
41% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

11 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

41% Evidence Coverage

Supplement Facts — Evidence Check

Calories

50 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Protein

2 Gram(s) (4% DV)

Vitamin A

4600 IU (92% DV)

Vitamin C

47 mg (78% DV)

Vitamin D

48 IU (12% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0012000000000000001mg UL 0.1mg

Vitamin E

8 IU (27% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5.36mg UL 1000mg

Vitamin K

7.6 mcg (9% DV)

✅ Within RDA (0.1× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.0076mg

Thiamine

0.85 mg (56% DV)

✅ Within RDA (0.7× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.85mg

Riboflavin

1.4 mg (92% DV)

✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.4mg

Niacin

1.25 mg (6% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 1.25mg UL 35mg

Vitamin B6

1.4 mg (71% DV)

✅ 1.1× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.4mg UL 100mg

Vitamin B12

0.8 mcg (14% DV)

✅ Within RDA (0.3× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0008mg

Calcium

26 mg (3% DV)

Iron

3 mg (16% DV)

Iodine

4 mcg (3% DV)

📊 Market median: 0.27mg (318 products) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.004mg UL 1.1mg

Magnesium

20 mg (5% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 20mg

Manganese

0.4 mg (20% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.4mg UL 11mg

Chromium

5 mcg (4% DV)

✅ Within RDA (0.1× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.005mg

Sodium

30 mg (2% DV)

Potassium

185 mg (5% DV)

Concentrated Plant-Based Nutrition

Blood Flow

Energy and Endurance

Recovery and Inflammation

Digestion and Nutrient Assimilation

Probiotics

Other Ingredients

Lemon Vegetable fibers blend Natural Flavors Stevia extract

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions and Use: Mix 1 level scoop in your favorite juice, smoothie or 8 oz of water. Shake well. Settling may occur.

⚠️ Warnings & Precautions

Contains: Organic wheat grass, coconut.

🧪 Formulation Notes

Supports blood flow, endurance, recovery

No artificial color, flavor or sweeteners No GMOs No gluten No soy

Vegan

No proprietary blends

Inside you'll find whole foods hand picked to support the active individual. Designed to provide concentrated nutrition, blood flow support, endurance, and improved recovery.

Additional Information

Tear here Recloseable Keeps fresh Less waste

Clean sports nutrition Whole food active nutrition

Want more. Do more. Be more.

For optimum freshness, refridgerate after opening

Gnarly Performance Greens - More than just greens

Say goodbye to bad tasting greens and proprietary blends and hello to delicious whole foods and ingredient transparency!

Mt Timpanogos By: Dave Riley

Product Details

UPC / SKU 8 56285 00479 6

DSLD Entry Date 2020-04-23

Product Type Other Combinations

Form Powder

Brand GN Gnarly

DSLD ID 217680

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →