Gnarly Performance Greens Blueberry Acai by GN Gnarly — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
41% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

10 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

41% Evidence Coverage

Supplement Facts — Evidence Check

Calories

50 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Protein

2 Gram(s) (4% DV)

Vitamin A

4600 IU (92% DV)

Vitamin C

47 mg (78% DV)

Vitamin D

48 IU (12% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0012000000000000001mg UL 0.1mg

Vitamin E

8 IU (27% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5.36mg UL 1000mg

Vitamin K

7.6 mcg (9% DV)

✅ Within RDA (0.1× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.0076mg

Thiamine

0.85 mg (56% DV)

✅ Within RDA (0.7× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.85mg

Riboflavin

1.4 mg (92% DV)

✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.4mg

Niacin

1.25 mg (6% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 1.25mg UL 35mg

Vitamin B6

1.4 mg (71% DV)

✅ 1.1× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.4mg UL 100mg

Vitamin B12

0.8 mcg (14% DV)

✅ Within RDA (0.3× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0008mg

Calcium

26 mg (3% DV)

Iron

3 mg (16% DV)

Iodine

4 mcg (3% DV)

📊 Market median: 0.27mg (318 products) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.004mg UL 1.1mg

Magnesium

20 mg (5% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 20mg

Manganese

0.4 mg (20% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.4mg UL 11mg

Chromium

5 mcg (4% DV)

✅ Within RDA (0.1× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.005mg

Sodium

30 mg (2% DV)

Potassium

185 mg (5% DV)

Concentrated Plant-Based Nutrition

Blood Flow

Energy and Endurance

Recovery and Inflammation

Digestion and Nutrient Assimilation

Probiotics

Other Ingredients

Vegetable fibers blend Natural blueberry acai flavor Stevia extract

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (89% of products) Nutrient (18% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions and Use: Mix 1 level scoop in your favorite juice, smoothie or 8 oz of water. Shake well. Settling may occur.

⚠️ Warnings & Precautions

Contains: Organic wheat grass, coconut.

🧪 Formulation Notes

Supports blood flow, endurance, recovery

No artificial color, flavor or sweeteners No GMOs No gluten No soy

Vegan

No proprietary blends

Inside you'll find whole foods hand picked to support the active individual. Designed to provide concentrated nutrition, blood flow support, endurance, and improved recovery.

Additional Information

Tear here Recloseable Keeps fresh Less waste

Clean sports nutrition Whole food active nutrition

Want more. Do more. Be more.

For optimum freshness, refridgerate after opening

Gnarly Performance Greens - More than just greens

Say goodbye to bad tasting greens and proprietary blends and hello to delicious whole foods and ingredient transparency!

Mt Timpanogos By: Dave Riley

Product Details

UPC / SKU 8 56285 00480 2

DSLD Entry Date 2020-04-23

Product Type Other Combinations

Form Powder

Brand GN Gnarly

DSLD ID 217591

Data Updated 2026-04-11

Research Evidence

6 Research Sources

52 Avg Quality Score

3 Rct

2 Systematic Review

1 Meta Analysis

B Investigating the Impact of Açai (Euterpe oleracea) on Lipid Profile: A Comprehensive Systematic Review and Meta-Analysis

Meta Analysis Nutrition bulletin 2025

PubMed DOI

C Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

Rct Clinical nutrition (Edinburgh, Scotland) 2020

PubMed DOI

C Effects of acai supplementation (Euterpe precatoria Mart) on muscle recovery markers after jump protocol

Rct Research in sports medicine (Print) 2024

PubMed DOI

C Supplementation with açaí (Euterpe Oleracea Martius) for the treatment of chronic tinnitus: effects on perception, anxiety levels and oxidative metabolism biomarkers

Rct CoDAS 2022

PubMed DOI

C Anticancer potential, molecular mechanisms and toxicity of Euterpe oleracea extract (açaí): A systematic review

Systematic Review PloS one 2018

PubMed DOI

C An evidence-based systematic review of acai (Euterpe oleracea) by the Natural Standard Research Collaboration

Systematic Review Journal of dietary supplements 2012

PubMed DOI

View all evidence for Acai →