🟢 98/100

This product looks safe

  • Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

3 Tablet(s) Serving Size
50 Servings
Other Combinations Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A
930 mcg (72% DV)
Vitamin C
60 mg (50% DV)
15 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.015mg UL 0.1mg
43.5 mg (229% DV)
✅ 2.9× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 43.5mg UL 1000mg
1.8 mg (129% DV)
✅ 1.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.8mg
2 mg (125% DV)
✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2mg
21 mg (117% DV)
✅ 1.5× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 21mg UL 35mg
2.5 mg (125% DV)
✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2.5mg UL 100mg
800 mcg DFE (133% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 800.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 800mg UL 1.0mg
2.8 mcg (100% DV)
✅ 1.2× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0028mg
35 mcg (100% DV)
✅ 1.2× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.035mg
10.2 mg (146% DV)
✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 10.2mg
Iron
18 mg (67% DV)
150 mcg (52% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
Organic Food Blend
1854 mg

Other Ingredients

Maltodextrin organic Soy Fiber Cellulose organic Gum Acacia Organic Coating Silica

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Pregnant Women Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Adults take three (3) tablets daily. Do not exceed recommended dose. No need to take with food-- it is food! As a reminder, discuss the supplements and medications that you take with your health care and lab providers.

⚠️ Warnings & Precautions

Do not accept if seal is broken.

Keep out of the reach of children.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a Poison Control Center immediately.

Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur.

Contains soy. May contain trace quantities of crustacean shellfish (species unknown) and fish (species unknown) from organic kelp material.

🧪 Formulation Notes

Yes Certified organic by QAI

Yes Certified gluten-free by GFCO.ORG

Yes Certified vegan by the AVA

No Wheat, milk or preservatives No artificial colors, flavors or sweeteners No Magnesium stearate

Certified organic by Quality Assurance International

Certified gluten-free Non-GMO

800 mcg DFE of whole food folate 18 mg of whole food iron Gentle on the stomach with Vegan D3, Kelp + concentrated extracts

Organic kelp Iodine 17 fruits in blend Vitamins 10 sprouts 2 grains 17 vegetables in blend Organic food Folate 3 legumes

Additional Information

Certified B Corporation GF Certified Gluten-free

Yes Recyclable packaging Yes Manufacturing supports wind power

Based on ORAC equivalents per serving. Developed using ORAC (Oxygen Radical Absorbance Capacity) values of common fruits and vegetables in the U.S. and independent third party laboratory test data. These servings are just the starting point for your overall wellness and we at Realfood Organics hope that you also visit your local farm stand to get fresh organic fruits and vegetables that not only include a variety of phytonutrients such as naturally occurring polyphenols, but also provide dietary fiber.

Store in a dry place between 59 degrees-86 degrees F.

This product has been manufactured at a GMP Registered facility. Color variation or speckling is natural for this product. Per serving

Fermented whole foods

USDA Organic

4 servings fruits & vegetables Based on ORAC equivalents per serving

Our Pledge of Integrity Authenticity Cleanliness Freshness Consistency Accuracy

From field to tablet A whole food supplement as close to its natural state as possible. The finest, organic whole foods are selected, and transformed into a unique Realfood Organics blend. Step 1 Field cultivated according to USDA standards Step 2 Probiotic Culture as the fermentation base Step 3 Fermented & Freeze-dried to concentrate the blends Step 4 Blended into powder Step 5 Tablet for convenient every day multivitamin use

Real food from real farms

Notes: FSC www.fsc.org MIX Paper from responsible sources FSC C018101

Go to CountryLifeVitamins.com to learn more.

Established 1971

Also consider Realfood Organics Probiotic Daily Powder: 9 Probiotic strains 5 Billion CFU Plus fermented whole food blends & aloe vera

Here at Realfood Organics, we love farm stands and supporting our local farmers and food artisans. It's the beauty of the freshly picked vegetables, the seasonal fruits, and the friendly smiles that keep us going back. It is this inspiration that led us to craft Realfood Organics, a line of tailored multivitamins and aloe vera made from real foods. We source only USDA organic ingredients to share with you, what we would feel good about feeding ourselves and to our families. Good supplementation begins with real fruits, vegetables, greens, sprouts and legumes.

Product Details

UPC / SKU 0 15794 09116 5
DSLD Entry Date 2020-04-23
Product Type Other Combinations
Form Tablet or Pill
DSLD ID 217315
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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