Is 400 IU of Vitamin D3 safe?

Yes — this is 0.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Multi for Her plus Omega-3s by Nature Made — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
71% of ingredients have research evidence

A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, and D3, which are supported by strong evidence for maintaining immune function and bone health. These nutrients play essential roles in cellular protection and nutrient absorption. The product maintains a high safety profile based on the provided data.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Label Data

2 Gummy(ies) Serving Size

45 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

4000 IU (80% DV)

Vitamin C

60 mg (100% DV)

Vitamin D3

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Niacin

13 mg (65% DV)

✅ Within RDA (0.9× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 13mg UL 35mg

Vitamin B6

5 mg (250% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

12 mcg (200% DV)

📊 5.0× RDA — above typical dose 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

100 mcg (33% DV)

📊 3.3× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Zinc

3.8 mg (25% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.8mg UL 40mg

Chromium

60 mcg (50% DV)

✅ 1.7× RDA — within safe limits 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.06mg

Fish Oil

227 mg

📊 Market median: 750.0mg (447 products) 📚 393 studies (Tier A: 18, B: 204)

This product: 227mg UL 3000mg

Other Ingredients

Corn Syrup Sugar Gelatin Water Citric Acid Natural flavors Lactic Acid modified Food Starch Colors added Medium Chain Triglycerides Corn Starch White Beeswax Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Chew two gummies daily.

⚠️ Warnings & Precautions

Store in a cool, dry place, out of reach of children.

Consult with healthcare professional as to specific iron supplementation needs. Do not use if imprinted seal under cap is broken or missing.

🧪 Formulation Notes

Natural fruit flavors

Heart-healthy omega-3s EPA and DHA

Lemon, orange & strawberry with other natural flavors

Made with natural fruit flavors that adults prefer, Nature Made Adult Gummies are a great tasting way to take your vitamins and supplements.

Does not contain iron

All natural flavors Colors derived from natural sources No synthetic dyes No yeast Gluten free

Additional Information

New

Adult gummies

We're so sure you'll love the taste, we guarantee it. For more information on our Love Them or They're Free guarantee, visit www.naturemade.com/gummyguarantee.

Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Multi for Her plus Omega-3's adult gummies are made to Nature Made's guaranteed purity and potency standards.

Product Details

DSLD Entry Date 2020-02-26

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature Made

DSLD ID 211272

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →