Multi Gummies plus Extra C by 21st Century Zoo Friends — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 217mg is 217.0× the Tolerable Upper Intake Level (1.0mg)
62% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 217mg is 217.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

Other Combinations Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Sodium

5 mg (1% DV)

Total Carbohydrates

2 Gram(s) (1% DV)

Vitamin A

315 mcg (105% DV)

Vitamin C

40 mg (267% DV)

Vitamin D3

5 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

3.7 mg (62% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3.7mg UL 1000mg

Vitamin B6

1 mg (200% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

217 mcg DFE (144% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 217.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 217mg UL 1.0mg

Vitamin B12

3 mcg (333% DV)

✅ 1.3× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.003mg

Biotin

30 mcg (375% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

2.6 mg (130% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.6mg

Choline

20 mcg (1% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 0.02mg UL 3500mg

Iodine

21 mcg (23% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.021mg UL 1.1mg

Zinc

1 mg (45% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Inositol

20 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.02mg

Other Ingredients

Glucose Syrup Sugar Water Pectin Citric Acid Sodium Citrate Natural flavors Natural colors Coconut Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Gluten Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Directions: As a dietary supplement, children 2 to 3 years of age chew one (1) gummy daily; children 4 years of age and older and adults, chew two (2) gummies daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.

⚠️ Warnings & Precautions

Contains tree nut (coconut).

Do not exceed recommended dosage.

Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.

Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children.

Do not use if product appears to be tampered with or seal is broken.

🧪 Formulation Notes

Vegetarian formula

Gluten free

Naturally sourced colors & flavors

Contains tree nut (coconut).

21st Century Zoo Friends Multi Plus Extra C Gummies make multivitamins fun. These bear shaped gummies with naturally sourced fruit flavors taste great too!

Parents, you can be sure that your children are receiving valuable nutritional support with each daily serving of Zoo Friends Multi Plus Extra C Gummies.

No added Yeast or Preservatives.

100% Vegetarian.

Gluten Free.

Additional Information

With support for the immune system

Individual results may vary.

Store at room temperature.

Natural colors will darken over time. This does not alter the potency of the product.

Guaranteed quality Laboratory tested

Product Details

UPC / SKU 7 40985 27686 0

DSLD Entry Date 2019-10-23

Product Type Other Combinations

Form Gummy or Jelly

Brand 21st Century Zoo Friends

DSLD ID 207761

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →