Centrum MultiGummies Multi + Antioxidants by Centrum — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)
56% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummie(s) Serving Size

45 Servings

Multi-Vitamin and Mineral (MVM) Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

600 mcg (67% DV)

Vitamin C

75 mg (83% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Vitamin B6

1 mg (59% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

167 mcg DFE (42% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 167.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 167mg UL 1.0mg

Vitamin B12

15 mcg (625% DV)

📊 6.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.015mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

2 mg (40% DV)

✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

2.5 mg (23% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.5mg UL 40mg

Selenium

11 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.011mg UL 0.4mg

Manganese

0.46 mg (20% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.46mg UL 11mg

Fruit Powder Blend

30 mg

Other Ingredients

Glucose Syrup Sugar Gelatin Water Ascorbic Acid Contains Less Than 2% Of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

⚠️ Warnings & Precautions

Not formulated for use in children.

Keep out of reach of children.

Do not take this product with other products containing folic acid.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

🧪 Formulation Notes

Infused with apple, acai, blueberry & pomegranate fruit powders

No Artificial flavors or sweeteners Gluten free Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

At least 10% or more of the daily value of Beta-Carotene, Vitamin C, Selenium and Manganese than original Centrum MultiGummies formula A combination of 14 nutrients including antioxidants support whole body health including support for immunity and vitality Antioxidants including Beta-Carotene, Vitamins C & E, Selenium, Zinc and Manganese Vitamin D and Antoixidants to support immune health Zinc and B-vitamins help support normal brain function Anthixidants including Beta-Carotene, Vitamins C & E, Selenium, Zinc and Manganese help fight free radicals B Vitamins to support energy and overall well being

Additional Information

Supports a healthy body + immunity & vitality

Pomegranate-Blueberry & Raspberry-Cranberry flavors with other natural flavors

Immunity Physical stress Brain health Cellular health Vitality

Store at room temperature. Keep tightly closed.

Due to use of plant-based colors, gummy appearance may darken over time. This does not alter the product potency.

Product Details

DSLD Entry Date 2019-07-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Centrum

DSLD ID 204687

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →