Centrum MultiGummies Multi + Omega-3 by Centrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
60% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Centrum MultiGummies Multi + Omega-3

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Label Data

2 Gummie(s) Serving Size

50 Servings

Other Combinations Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

2000 IU (40% DV)

Vitamin C

30 mg (50% DV)

Vitamin D3

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

40 IU (133% DV)

✅ 1.8× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 26.8mg UL 1000mg

Vitamin B6

1.6 mg (80% DV)

✅ 1.2× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.6mg UL 100mg

Folic Acid

160 mcg (40% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.16mg UL 1.0mg

Vitamin B12

10 mcg (167% DV)

📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.01mg

Biotin

75 mcg (25% DV)

✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.075mg

Pantothenic Acid

6 mg (60% DV)

✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Sodium

5 mg (1% DV)

Total Omega-3 Fatty Acids

47 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 47mg UL 3000mg

Other Ingredients

Glucose Syrup Sugar Gelatin Water Fish Oil Concentrate Contains Less Than 2% of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Take with or without food or water Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use.

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children. Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

🧪 Formulation Notes

40 mg EPA & DHA Omega-3s

No artificial flavors or sweeteners Gluten-free Contains no wheat, milk, soy, egg, peanut, tree nuts, or crustacean shellfish allergens

Includes 11 Nutrients to support whole body health including support for Heart, Brain and Eye health B-vitamins help support heart health Not a replacement for cholesterol-lowering drugs Zinc and B-vitamins help support normal brain function Vitamins A, C and E support healthy eyes B-Vitamins support daily energy needs Antioxidant vitamins C, E and zinc help support normal immune function

Additional Information

Supports a Healthy Body + Heart, Brain & Eye Health Heart Health Brain Health Eye Health General Health Energy Immunity

Store at room temperature. Keep bottle tightly closed.

PAA097266

Due to use of plant-based colors, gummy appearance may darken over time. This does not alter the product potency.

Natural Strawberry, Lemon & Orange flavors with other natural flavors

Product Details

DSLD Entry Date 2019-11-21

Product Type Other Combinations

Form Gummy or Jelly

Brand Centrum

DSLD ID 200971

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →