Adult's Gummy Multivitamin/Multimineral by up&up — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
62% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Adult's Gummy Multivitamin/Multimineral

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Label Data

2 Gummy(ies) Serving Size

50 Servings

Other Combinations Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 {Calories}

Total Carbohydrates

3 g (1% DV)

Vitamin A

4000 IU (80% DV)

Vitamin C

60 mg (100% DV)

Vitamin D

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

40 IU (133% DV)

✅ 1.8× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 26.8mg UL 1000mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

10 mcg (167% DV)

📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.01mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Sodium

10 mg (1% DV)

Choline

60 mcg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 0.06mg UL 3500mg

Inositol

40 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.04mg

Other Ingredients

Glucose Syrup Sucrose Gelatin D-Alpha-Tocopheryl Acetate Ascorbic Acid Natural flavors Zinc Gluconate Calcium D-Pantothenate Sodium Ascorbate Citric Acid colors Retinyl Palmitate Biotin Lactic Acid Folic Acid Cholecalciferol Pyridoxine Hydrochloride Potassium Iodide Cyanocobalamin fractionated Coconut Oil Beeswax Choline Bitartrate Inositol

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, take 2 gummy vitamins per day.

⚠️ Warnings & Precautions

The facility that manufactures this product also produces products that contain soy.

If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using.

Take only as directed. Do not exceed suggested dosage.

KEEP OUT OF THE REACH OF CHILDREN

Do not use if inner seal is broken or missing.

PRINTED SEAL UNDER CAP FOR YOUR PROTECTION

🧪 Formulation Notes

This product contains naturally sourced colors and flavors.

Contains no gluten (wheat), milk, eggs, peanuts, or soy.

Additional Information

094 02 1395

Made in U.S.A.

{arrow} up&up(R)

complete adult multivitamin with immunity and energy metabolism fruit flavors

{Gummy} SHOWN ACTUAL SIZE ABOVE

This product may settle during shipping.

Store at room temperature.

Do not expose to excessive heat or moisture.

A L02026 092612

LOT60414 EXP06/14

Colors will darken over time. This does not alter the potency of the product.

100 COUNT

Raspberry, Cherry and Orange flavors

ID201455

Product Details

UPC / SKU 0 27917 02026 6

DSLD Entry Date 2013-03-25

Product Type Other Combinations

Form Gummy or Jelly

Brand up&up

DSLD ID 19914

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →