SpongeBob Squarepants Gummies by International Vitamin Corporation — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
67% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Gummy(ies) Serving Size

90 Servings

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 {Calories}

Total Carbohydrates

1 g

Vitamin A

1000 IU (40% DV)

Vitamin C

15 mg (38% DV)

Vitamin D

100 IU (25% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0025mg UL 0.1mg

Vitamin E

10 IU (100% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 6.7mg UL 1000mg

Vitamin B6

0.5 mg (71% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.5mg UL 100mg

Folate

100 mcg (50% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

2.5 mcg (83% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0025mg

Biotin

38 mcg (25% DV)

✅ 1.3× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.038mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Iodine

20 mcg (29% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.02mg UL 1.1mg

Zinc

1.3 mg (16% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1.3mg UL 40mg

Choline

19 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 19mg UL 3500mg

Inositol

10 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.01mg

Other Ingredients

Glucose Syrup Sucrose Gelatin Choline Bitartrate Ascorbic Acid DL-Alpha-Tocopheryl Acetate Calcium D-Pantothenate Citric Acid Lactic Acid Natural Colors fractionated Coconut Oil Natural Flavors Zinc Sulfate Retinyl Acetate Cholecalciferol Pyridoxine Hydrochloride Beeswax Folic Acid Biotin Potassium Iodide Inositol Cyanocobalamin Ingredients

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Directions: For children 2 to 3 years, chew one gummy daily. For adults and children 4 years and older, chew two gummies daily. Gummy should be chewed before swallowing.

⚠️ Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

Safety-sealed. Do not use if printed seal is broken or missing.

Do not exceed recommended dosage.

WARNING: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their physician before using this product.

Not intended for children under the age of 2 due to risk of choking.

Child resistant cap.

Additional Information

nickelodeon SpongeBob SQUAREPANTS

Choline for Cognitive Development Vitamin A for Eye Support B Vitamins for Cell Support Vitamin C for Immune Function Vitamin D for Bone Health Vitamin E as an Antioxidant Natural Colors & Flavors

Gummy colors may change over time due to natural colors. This does not alter the potency of the product. Any clouding of bottle is normal.

You can enter sweepstakes for your change to win an ultimate Nickelodeon(R) Orlando vacation, no purchase necessary.

Keep in a dry area away from direct light. Do not sure product over 80(0) F.

Questions? Comments? Call 1-866-927-5470 weekdays 8:30 a.m.- 5:00 p.m. (Eastern Time)

LOT BT2E30A EXP 11/2013

135231/WMT645329P

Product Details

UPC / SKU 6 36652 91531 9

DSLD Entry Date 2013-05-24

Product Type Other Combinations

Form Gummy or Jelly

Brand International Vitamin Corporation

DSLD ID 19883

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →