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Centrum Liquid

product on market Liquid Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 59% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains Vitamin C, E, and thiamine, which are supported by strong evidence for their roles in antioxidant protection and energy metabolism. These essential nutrients support cellular function and immune health. The overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Liquid
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tbsp
Serving Size
15
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
59%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 {Calories}
Total Carbohydrates
5 g (2% DV)
Vitamin C
60 mg (100% DV)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
6 mcg (100% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Iron
9 mg (50% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
3 mg (20% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
25 mcg (21% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
25 mcg (33% DV)
Within RDA (0.6× RDA) 3 studies — no high-quality reviews

Other Ingredients

purified Water Sucrose Ethyl Alcohol Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

SUGGESTED USE: Adults - Take one tablespoonful (15 mL) daily with food.

Warnings & Precautions

WARNING: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Do Not Use if neck seal imprint "SEALED FOR YOUR PROTECTION" is broken or missing.

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Formulation Notes

Contains: Alcohol 6%

Formula revised to remove Vitamins A and D.

Additional Information

PAA019962

Store at controlled room temperature (15-30(0)C or 59-86(0)F). Keep bottle tightly closed. Protect from freezing.

Made in Canada

Revised Formula See back panel

{qr code} Control No. G28862 Exp. Date 10/14

Metadata

Product Details

UPC / SKU3 0005-4343-62 8
DSLD Entry Date2013-05-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormLiquid
BrandCentrum
DSLD ID19178
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.