One-Daily Multi-Vitamin And Mineral Supplement
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
A
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Label Data
0.5 Gram(s)
Serving Size
80
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
50 mg
(83% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
2 mg
(133% DV)
✅ 1.7× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
2.5 mg
(147% DV)
✅ 1.9× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
1 mg
(50% DV)
✅ Within RDA (0.8× RDA of 1.3 mg)
📚 113 studies (Tier A: 3, B: 35)
1 mcg
(17% DV)
✅ Within RDA (0.4× RDA of 0.0024 mg)
📚 138 studies (Tier A: 1, B: 44)
1 mg
(10% DV)
✅ Within RDA (0.2× RDA of 5 mg)
📚 1 studies — no high-quality reviews
Calcium
19 mg
(2% DV)
Iron
4.5 mg
(25% DV)
10 mg
(1% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
10 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
4 mg
(25% DV)
✅ Within RDA (0.4× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
5 mcg
(7% DV)
✅ Within RDA (0.1× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
1 mg
(50% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
5 mcg
(4% DV)
✅ Within RDA (0.1× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
Other Ingredients
Cellulose
Magnesium Stearate
Starch
Gelatin
Silica
Croscarmellose Sodium
Hypromellose
Sucrose
Dicalcium Phosphate
Sodium Ascorbate
Triglycerides
Tocopherols
BHT
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: Adults: Take one (1) packet daily, as a dietary supplement, or as directed by your doctor. Before taking, mix contents of packet with liquid or soft food such as applesauce. Take soon after mixing.
⚠️ Warnings & Precautions
As with any supplement, if you are pregnant, nursing, or taking medication, ask a health professional before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Package not child resistant
Additional Information
Save carton for complete information
Store at controlled room temperature, USP.
Tamper Evident: Do not use if packet is damaged or open
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
Compare Similar Products
Onward Peach Pear
Run Everything Laboratories
100
Children's Mindlinx Multinutrient
BioCare
100
Custom Vitamin/Mineral Base Powder
Metabolic Maintenance
100
Pediatric Multi-Vitamin Powder
Metabolic Maintenance
100
DRN Vitamin/Mineral Basic Supplement Powder
Kirkman
100