Complete Vitamin Shake Mix Chocolate by Nature's Bounty Optimal Solutions — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
46% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

33 Gram(s) Serving Size

27 Servings

Other Combinations Product Type

46% Evidence Coverage

Supplement Facts — Evidence Check

Calories

120 {Calories}

Total Fat

2 g (3% DV)

Cholesterol

10 mg (4% DV)

Total Carbohydrates

13 g (4% DV)

Protein

15 g (30% DV)

Vitamin C

60 mg (100% DV)

Vitamin D

800 IU (200% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Thiamine

1.5 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Riboflavin

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

6 mcg (100% DV)

✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

193 mg (19% DV)

Iron

2 mg (11% DV)

Magnesium

38 mg (10% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 38mg

Sodium

140 mg (6% DV)

Potassium

250 mg (7% DV)

ProbioGuard(TM) Probiotic Blend

850 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 850mg

Digestive Enzyme Blend

200 mg

Flaxseed

888 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 888mg

Stevia extract

114 mg

Other Ingredients

Proprietary Protein Blend Cocoa Fructose Inulin Natural Flavors Maltodextrin Tricalcium Phosphate Xanthan Gum Soy Lecithin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Approved Health

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

DIRECTIONS: Mix two (2) scoops (33 g) with 8 oz. of water. To increase the protein content to more than 20 grams per serving and enjoy a creamy texture, mix with 8 oz. of skim milk. Shake can also be enjoyed by mixing with your favorite vegetarian milk alternative. Best served ice cold.

⚠️ Warnings & Precautions

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if seal under cap is broken or missing.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

🧪 Formulation Notes

Suitable for Vegetarians

No Artificial Color or Flavor, No Preservatives, No Gluten, No Wheat, No Yeast, No Fish.

Contains milk and soy ingredients.

• Gluten Free

Additional Information

per serving

Nutrition Questions or Comments? Call 1-800-433-2990 Mon. - Sat. 9 AM - 7 PM ET

Naturally Flavored

Each serving contains 15 grams of protein and provides 100% daily value of all B Vitamins, along with prebiotics, probiotics and enzymes, to support energy metabolism and digestive health.* The B Vitamin Biotin also supports the health of hair, skin and nails.*

Prod. No. 50879 00A B50874

ITEM# 643722

(chart) TYPICAL AMINO ACID PROFILE (milligrams per 33 g serving*****) Essential Amino Acids Histidine 329 mg Isoleucine 671 mg Leucine 1,264 mg Lysine 1,031 mg Methionine 209 mg Phenylalanine 715 mg Threonine 683 mg Tryptophan**** 150 mg Valine 757 mg Nonessential Amino Acids Alanine 610 mg Arginine 963 mg Aspartic Acid 1,618 mg Cysteine 188 mg Glutamic Acid 2,450 mg Glycine 507 mg Proline 953 mg Serine 764 mg Tyrosine 547 mg ****L-Tryptophan is naturally occurring, not added *****approximate values

Store at room temperature.

• Nutrient Rich Formula • Excellent source of Fiber 5g • Great Source of Protein 15g

INCLUDING: Essential B Vitamins Antioxidants and Electrolytes Prebiotics and Probiotics

(chart)ENERGY METABOLISM* Vitamin B1, B2, B6 and B12 with Niacin and Folic Acid BONE HEALTH* Calcum and Vitamin D CELL GROWTH AND FUNCTION* Complete Profile of Amino Acids IMMUNE HEALTH* Vitamin C & D DIGESTIVE HEALTH* ProbioGuard(TM) Proprietary Probiotic Blend & Digestive Enzyme Blend HAIR, SKIN & NAIL HEALTH* Biotin

NATURE'S BOUNTY(R)