🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 39% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

78 Gram(s) Serving Size
12 Servings
Other Combinations Product Type
39% Evidence Coverage

Supplement Facts — Evidence Check

Calories
310 {Calories}
Calories from Fat
50 {Calories}
Total Fat
6 g (9% DV)
Cholesterol
40 mg (13% DV)
Total Carbohydrates
13 g (4% DV)
Protein
50 g (100% DV)
2 mg (100% DV)
✅ 1.7× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 2mg
2 mg (100% DV)
✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2mg
20 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
4 mg (200% DV)
📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 4mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
30 mcg (500% DV)
📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.03mg
500 mg (50% DV)
✅ Within RDA (0.7× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 500mg UL 4000mg
Calcium
500 mg (50% DV)
120 mcg (100% DV)
📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.12mg
Sodium
300 mg (13% DV)
Potassium
490 mg (14% DV)
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 5000mg
3 g
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 3000mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 2500.0mg
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 3000mg
📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews
This product: 2000mg
Aminogen(R)
250 mg

Other Ingredients

MONSTER MILK SUSTAINED RELEASE PROTEIN BLEND Monster Milk Rapid Release Protein Blend Lean Lipids SOLUBLE CORN FIBER Maltodextrin Natural and Artificial flavor Fructo-Oligosaccharides Potassium Chloride Salt Acesulfame Potassium Xanthan Gum Guar Gum Sucralose STEVIA Soy Lecithin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS and USE (Image) Mix 2 scoops (78g) into 16 fl-oz water MONSTER MILK can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport(TM) products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.

⚠️ Warnings & Precautions

Contains ingredients derived from milk and soy. This product is manufactured in a facility that processes milk, soy, wheat and eggs.

🧪 Formulation Notes

50g LEAN PROTEIN (per 2 scoops)

50% MORE LEUCINE MONSTER MILK incorporates L-Leucine and LEU PepForm(TM) Leucine Peptides to drive an industry leading 3:1:1 Ration of BCAA's

2.5g PepFormTM LEUCINE PEPTIDES 3g Creapure(R) CREATINE MONOHYDRATE 2g BETAINE ANHYDROUS

TYPICAL AMINO ACID PROFILE per 2 scoops 78g (50g Protein)

NUTRITION HIGHLIGHTS Protein 50g L-Glutamine & Glutamine Precursors 12.3g Calories 310 L-Leucine 7.5g Fiber 5g L-Isoleucine 2.0g Creatine 3g L-Valine 2.2g

Additional Information

(Molecular drawings) ESSENTIAL BCAA L-Isoleucine 2,000mg BCAA L-Leucine 7,250mg BCAA L-Valine 2,200mg L-Tryptophan 525mg L-Lysine 2,790mg L-Threonin 1,555mg L-Phenylalanin 1,565mg L-Methionine 805mg AMINO ACIDS NON-ESSENTIAL L-Alanin 1,310mg L-Arginin 2,32-mg L-Glycine 3,450mg L-Aspartic Acid 3,015mg L-Glutamin & Presursors 12,300mg L-Cysteine 815mg L-Histidine 870mg L-Tyrosine 1,565mg L-Proline 3,335mg L-Serine 1,880mg (Molecular drawing) Red=OXYGEN Blue=NITROGEN White=HYDROGEN Black=CARBON Yellow=SULFUR

Naturally & Artificially Flavored

L-79100 - REV02.04/11

3 LEUCINE:1 ISOLEUCINE:1 VALINE Recent university research shows that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of mTOR signaling pathway, which increases muscle anabolic potential (muscle growth). 1,2,3

Monster Milk has 50% more Leucine (per gram protein) than typical protein powders.

NEW Leaner Formula

TASTE SATISFACTION GUARANTEED

Our products are manufactured in compliance with NSF International’s GMP for Sport(TM)Registration, including semi-annual audits, verifying that no NSF 306-Certification Guideline Annex A List banned substances exist in our facility.

PLEASE RECYCLE (recycle) MADE IN USA

Science confirms what athletes have always known: high quality protein intake is linked to muscle size and strength. MONSTER MILK(TM) is designed to help you build bigger, stronger muscles while staying lean.

50g PROTEIN MATRIX (Image) 0-2 HOURS RAPID RELEASE PROTEINS Whey Protein Hydrolysate Whey Protein Isolate Whey Protein Concentrate (Image) 2-6 hours SUSTAINED RELEASE PROTEINSMilk Protein Concentrate Milk Protein Isolate Micellar Casein Caseinates 3g Creapure(R) CREATINE MONOHYDRATE FOR EXPLOSIVE MUSCLE POWER 5g L-GLUTAMINE TO ENHANCE MUSCLE TISSUE RECOVERY/REPAIR 2g BETAINE ANYHYDROUS TO HELP IMPROVE STRENGTH AND POWER 250MG AMINOGEN(R) DIGESTIVE ENZYME COMPLEX FOR EFFICIENT PROTEIN DIGESTION AND UTILIZATION CARBOHYDRATES DRIVE PROTEIN UTILIZATION CARBOHYDRATES TRIGGER INSULIN PRODUCTION WHICH IN TURN HELPS DRIVE AMINO ACID UPTAKE AND UTILIZATION BY MUSCLE TISSUES

Since we founded CytoSport(TM) in 1998, we’ve been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes — supporting performance when it matters. Over the years, we’ve expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are manufactured in a NSF International GMP for Sport(TM) Registered facility. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink preblends onsite at our corporate campus in Benicia, California. Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. For more, please visit our website. Through it all, CytoSport has been committed to one thing, building athletes from the inside out. (Signatures) Greg and Mike Pickett, Father/Son

(Image) PRE/DURING/POST

(Image) NEW LEANER FORMULA

Amino acid totals include amino acids from complete proteins.

1) Dreyer et al. Am J Physiol Endrocrinol Metab 294:E392-E400 (2008) 2) Fujita et al. J Phuysiologuy 582(2):813-23 (2007) 3) Koopman et al. Am J Physiol Endocrinol Metab 288:E645-53 (2005)

THE ULTIMATE ANABOLIC mTOR ACTIVATION FORMULA

ULTRA-POWERFUL MONSTER MUSCLE FORMULA

MANUFACTURED FREE OF BANNED SUBSTANCES IN A NSF GMP FOR SPORT(TM) REGISTERED FACILITY

Product Details

UPC / SKU 6 60726 79100 4
DSLD Entry Date 2012-12-21
Product Type Other Combinations
Form Powder
Brand CytoSport
DSLD ID 12852
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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