Premama Essentials + DHA Natural Citrus Flavor

product on market Powder Premama 🟢 Safety: 100/100
Brand: Premama
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 59% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3.8 Gram(s) Serving Size
28 Servings
Other Combinations Product Type
59% Evidence Coverage

Supplement Facts — Evidence Check

Calories
6 Calorie(s)
Fat
Carbohydrates
1.5 Gram(s)
Protein
Vitamin C
30 mg (50% DV)
900 IU (225% DV)
✅ 1.5× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.022500000000000003mg UL 0.1mg
1.7 mg (85% DV)
✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.7mg
30 mg (1154% DV)
📊 23.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 30mg UL 100mg
800 mcg (100% DV)
✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.8mg UL 1.0mg
6 mcg (75% DV)
✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.006mg
300 mcg (100% DV)
📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.3mg
Calcium
164 mg (13% DV)
Iron
9 mg (50% DV)
60 mg (13% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 60mg
7.5 mg (50% DV)
✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 7.5mg UL 40mg
2 mg (100% DV)
✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 2mg UL 10mg
430 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 430mg UL 3000mg

Other Ingredients

Natural Flavors Citric Acid Stevia extract Talin

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegetarian Pregnant Women Lactating Gluten Free

Product Information

📋 Directions for Use

Directions: Use one packet daily. Mix one packet with at least 12oz of liquid. Blend well to completely dissolve. Enjoy Premama any of these refreshing ways: Mix it with water, shake and drink. Mix it with any noncarbonated beverage. Blend it into your favorite smoothie.

Use before, during & after pregnancy.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Contains traces of milk and soy

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Keep out of reach of children.

Do not use this product if safety seal on flap is torn or missing.

🧪 Formulation Notes

Prenatal vitamin drink mix

Complete multivitamin with Folic Acid, DHA and Iron

Soothes morning sickness contains 30mg of Vitamin B6

Plant Based Omega-3, DHA and Choline to support fetal brain development. Folic Acid to help support prenatal health. B Vitamins to boost energy and soothe symptoms of morning sickness. Ferrochel Gentle Iron to help minimize iron-induced constipation

GF Gluten Free

Vegetarian

Non-GMO

Contains traces of milk and soy

Additional Information

Look for these other Premama products: Fertility - Lactation Essentials - Digestive Aid

Made and packaged in the USA from domestic and imported ingredients

Doctor recommended developed by OB/GYNs

Easy to drink, easy on your stomach.

GF Gluten Free

Vegetarian

Non-GMO

Store at room temperature. Avoid excessive heat.

Product Details

UPC / SKU 8 56420 00401 8
DSLD Entry Date 2016-08-24
Product Type Other Combinations
Form Powder
Brand Premama
DSLD ID 63322
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI Cochrane
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI Cochrane
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
PubMed DOI
View all evidence for Vitamin C →

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