Vitafol-OB Caplet by Everett Laboratories — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

elemental Iron: 65mg is 1.4× the Tolerable Upper Intake Level (45mg)
80% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ elemental Iron: 65mg is 1.4× the Tolerable Upper Intake Level (45mg)

Label Data

1 Caplet(s) Serving Size

Multi-Vitamin and Mineral (MVM) Product Type

80% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

2700 IU (34% DV)

Vitamin C

70 mg (117% DV)

Vitamin D3

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Thiamine Mononitrate

1.6 mg (94% DV)

✅ 1.3× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.6mg

Riboflavin

1.8 mg (90% DV)

✅ 1.4× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.8mg

Niacin

18 mg (90% DV)

✅ 1.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 18mg UL 35mg

Vitamin B6

2.5 mg (100% DV)

✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.5mg UL 100mg

Folic Acid

1 mg (125% DV)

✅ 2.5× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1mg UL 1.0mg

Vitamin B12

12 mcg (150% DV)

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Calcium

100 mg (8% DV)

elemental Iron

65 mg (361% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 45 mg) 📚 499 studies (Tier A: 17, B: 273)

RDA 8mg This product: 65mg UL 45mg

Magnesium

25 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 25mg

Zinc

25 mg (167% DV)

✅ 2.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Other Ingredients

Microcrystalline Cellulose hydrolyzed Gelatin modified Cellulose Gum Stearic Acid Hydroxypropylmethylcellulose Titanium Dioxide Polydextrose Silicon Dioxide Gelatin Magnesium Stearate modified Food Starch Sucrose Maize Starch Triacetin Dibasic Calcium Phosphate Hydroxypropylcellulose FD&C Blue #1 Aluminum Lake Polyethylene Glycol Sodium Ascorbate Tocopherol concentrate FD&C Blue #2 Aluminum Lake Medium Chain Triglycerides Sorbic Acid Tribasic Calcium Phosphate Sodium Benzoate DL-Alpha-Tocopherol

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating Gluten Free Sugar Free

Product Information

📋 Directions for Use

DOSAGE AND ADMINISTRATION: Before, during and after pregnancy, one caplet and one softgel capsule daily, or as directed by a physician.

⚠️ Warnings & Precautions

Contains: Soy.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or a Poison Control Center immediately.

🧪 Formulation Notes

SUGAR, LACTOSE, GLUTEN AND IODINE FREE

DOES NOT CONTAIN FISH OIL

Contains: Soy.

INDICATIONS AND USAGE: Vitafol(R)-OB+DHA is indicated to provide vitamin, mineral, and omega-3 fatty acid supplementation prior to conception, throughout pregnancy, and during the postnatal period for the lactating and non-lactating mother, including individuals with known allergies to fish.

Vitafol(R)-OB+DHA does not contain fish, fish oils, fish proteins or fish byproducts.

Additional Information

New Smaller DHA Softgel

Unit Dose Pack

Store at room temperature, approximately 15(0)-30(0)C (59(0)-86(0)F), avoid excessive heat and moisture.

See package insert for full prescribing information

(Rev. 05/14)

{Caplet} + {Capsule} (DAILY DOSE)

0642-0076-30

Product Details

UPC / SKU 3 0642-0076-30 5

DSLD Entry Date 2015-06-25

Product Type Multi-Vitamin and Mineral (MVM)

Form Other (e.g. tea bag)

Brand Everett Laboratories

Bundle Vitafol-OB+DHA

DSLD ID 45010

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →