Adult Multivitamin Plus Extra D3 by 21st Century Vita Joy Gummies — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
57% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Gummie(s) Serving Size

60 Servings

Multi-Vitamin and Mineral (MVM) Product Type

57% Evidence Coverage

Supplement Facts — Evidence Check

Calories

14 {Calories}

Total Carbohydrates

3.5 Gram(s) (1% DV)

Sugar

3.2 Gram(s)

Vitamin A

4000 IU (80% DV)

Vitamin C

60 mg (100% DV)

Vitamin D3

800 IU (200% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

40 IU (133% DV)

✅ 1.8× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 26.8mg UL 1000mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

8 mcg (133% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Other Ingredients

Glucose Syrup Sucrose purified Water Gelatin Glycerin Citric Acid Malic Acid Natural flavor

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, adults chew two (2) gummies daily with any meal or as directed by your healthcare provider. Do not exceed recommended dosage. Individual results may vary.

⚠️ Warnings & Precautions

Warning: Before using this product, consult your healthcare provider if you: are pregnant or nursing, have a medical condition, are taking any medications, or are planning any medical procedures.

If any adverse reactions occur, discontinue use and consult your healthcare provider.

Keep out of reach of children.

Do not use if product appears to be tampered with or seal is broken.

🧪 Formulation Notes

No added Salt, Yeast or Preservatives. Gluten Free.

Additional Information

{Leaf Heart}(TM) Naturally Sourced COLORS & FLAVORS

BONE HEALTH SUPPORT

These naturally sourced, fruit flavored gummies taste great too!

Store at room temperature.

Natural colors will darken over time. This does not alter the potency of the product.

LABORATORY TESTED GUARANTEED QUALITY

501077-0414

Product Details

UPC / SKU 7 40985 27513 9

DSLD Entry Date 2015-03-25

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand 21st Century Vita Joy Gummies

DSLD ID 43785

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →