Max ARM Lemon Lime by MM Sports Nutrition — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
46% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

64 Gram(s) Serving Size

18 Servings

Other Combinations Product Type

46% Evidence Coverage

Supplement Facts — Evidence Check

Calories

250 {Calories}

Calories from Fat

Total Fat

0.5 Gram(s) (1% DV)

Cholesterol

60 mg (19% DV)

Sodium

75 mg (3% DV)

Total Carbohydrates

32 Gram(s) (11% DV)

Protein

28 Gram(s) (56% DV)

Vitamin C

250 mg (417% DV)

Thiamine

1.5 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Riboflavin

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

30 mcg (500% DV)

📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.03mg

Pantothenic Acid

50 mg (500% DV)

📊 10.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 50mg

Calcium

100 mg (10% DV)

Phosphorus

195 mg (19% DV)

✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 195mg UL 4000mg

Magnesium Chelate Glycinate

200 mg (50% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

1.5 mg (75% DV)

✅ Within RDA (0.7× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.5mg UL 11mg

Chromium

160 mcg (133% DV)

📊 4.6× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.16mg

Chloride

60 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 60mg

Max ARM Muscle Akt/mTOR and p70 S6k Activator Blend

8250 mg

Max ARM Heat Shock Protein Activator Blend

2905 mg

Max ARM GLUT4 Activator Blend

300 mg

Other Ingredients

Whey Protein concentrate Crystalline Fructose Maltodextrin Whey Protein isolate Dextrose Amylopectin Citric Acid Natural & Artificial Flavor Lecithin Acesulfame Potassium Sucralose sweetener

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Mix 2 scoops (approx. 64 g) with 12-16 oz ice cold water. Shake or stir slowly to avoid excess foaming. Suggested use immediately after workout preferably without food. Stay well hydrated throughout the day while using this product especially in hot and humid temperatures.

⚠️ Warnings & Precautions

CONTAINS: Milk (Whey Protein), Soy (Lecithin) and Wheat (Glutamine Peptides). Manufactured in a facility that processes milk, soy, shellfish, egg, peanuts and other tree nuts, and wheat.

KEEP OUT OF THE REACH OF CHILDREN.

🧪 Formulation Notes

To support protein synthesis and nitrogen retention post-exercise, each serving of Max ARM delivers 28 grams (56% DV) of the highest quality blend of whey protein isolate (WPI) and whey protein concentrate (WPC) available. Max ARM contains the Muscle Akt/mTOR and p70 S6k Activator Blend.

Max ARM contains the Heat Shock Protein Activator Blend with glutamine peptides, bilberry, schisandra, rhodiola and paeonia. Max ARM contains the functional glutamine peptides found in Gluta Matrix(TM) including the Gluta-Tri Triple Fusion Blend(TM) (L-glutamine, glutamine peptides [L-alanyl-L-glutamine, L-glycyl-L-glutamine (from hydrolyzed gluten)]. Each serving of Max ARM provides 32 grams of multi-source carbohydrates with rapid to extended absorption rates including, waxy maize starch (amylopectin), maltodextrin, fructose and dextrose. Max ARM provides the ideal forms and amounts of carbohydrates to pack glycogen in muscles for maximum recovery. For maximum muscle cell carbohydrate enhancement, Max ARM provides the GLUT4 Activator Blend with banaba leaf extract (1% corosolic acid) and Promilin(R) (fenugreek extract, 4-hydroxyisoleucine).

Contains Monstrous Anabolic Growth Elements Promoting Muscle-Building Overload!

- Features Multi-Fractional Whey Proteins and Full-Spectrum Carbohydrates - Provides Muscle Akt/mTOR and p70(S6K) Activators - Provides Muscle Heat Shock Protein (HSP) Activators - Provides Muscle GLUT4 Activators.

CONTAINS: Milk (Whey Protein), Soy (Lecithin) and Wheat (Glutamine Peptides).

Additional Information

The Complete Post-Exercise Muscle Hydration Recovery Innovation! MAX ARM (Anabolic Recovery Matrix) from Max Muscle Sports Nutrition (MMSN) was designed to follow rapid recovery and anabolic science. Created to be the ultimate post-workout formula, MAX ARM provides the necessary nutrients to support maximum muscle mass activation, restore fluids and electrolytes, replenish glycogen and accelerate overall muscle recovery and repair.

An exciting area in the molecular biochemistry of protein synthesis are the role of Heat Shock Proteins (HSP). HSP are molecular chaperones that aid in the transport of proteins throughout the cell’s various compartments to support protein synthesis.

Additionally, research has demonstrated that corosolic acid, a triterpenoid compound, facilitates glucose transport within cells by stimulating glucose transporter isoform 4 translocation (GLUT4). By activating GLUT4 this assures maximum carbohydrate utilization by muscles. Max ARM is the total package for complete recovery science providing the necessary ingredients for rapid and efficient recovery and muscle building. Max ARM is instantized and delivers a refreshing and satisfying Intense Lemon Lime flavor. Hydration recovery at its finest...you won't need anything else!

QIG QUALITY INGREDIENTS GUARANTEED

MAX MUSCLE MADE IN THE USA

70-05-033 15012

MAXIMIZE LEAN MUSCLE GROWTH & INCREASE RECOVERY

MM SPORTS NUTRITION(R)

ANABOLIC - RECOVERY - MATRIX

Creapure(R)

CREATINE MagnaPOWER

STORE IN A COOL, DRY PLACE IN THE ORIGINAL CONTAINER AWAY FROM MOISTURE AND SUNLIGHT. ALWAYS KEEP TIGHTLY SEALED.